December 2025

What are the 4 principles of swimming?

What are the 4 principles of swimming? The 4 B’s in Swimming: Breath Control, Buoyancy, Balance, and Body Position. These are four foundational principles that help swimmers develop a successful range of swimming strokes. The different types of swimming styles and strokes mainly include the freestyle stroke, backstroke, breaststroke, butterfly stroke, and sidestroke. For competition,

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What are the 7 fundamental principles of swimming?

What are the 7 fundamental principles of swimming? The document outlines seven basic skills essential for swimming, including breathing, floating, body movement coordination, kicking, strokes, gliding, and diving. Each skill is described in terms of its importance and practical application in swimming. The four main strokes – front crawl, backstroke, breaststroke, and butterfly – developed

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