Is ice swimming bad for you? While more research is needed into the effects of cold water on the body, we do know it can lead to hypothermia and raise our stress hormone levels, increasing the risk of abnormal heart rhythms (arrhythmias) and possibly even cardiac arrest. There’s no evidence that drinking cold water is […]

What do swimmers wear in the winter? Wetsuits For swimmers who spend more time in the water or find the temperature too cold for regular swimwear, a wetsuit is an essential piece of gear. A wetsuit helps trap a thin layer of water between your skin and the suit, which your body warms up, keeping

What is a good quote about swimming? A swimmer’s courage isn’t just about diving into the unknown; it’s about coming up for air, again and again. Swimming is the dance of the water and the swimmer. It’s about creating beauty in a space where gravity doesn’t exist. In the water, your only enemy is the

Can I swim in my pool in winter? Swimming in an unheated outdoor pool during winter can pose several risks, including: Hypothermia: Prolonged exposure to cold water can lower your body temperature, leading to hypothermia, which can be life-threatening. Cold water swimming can improve blood pressure and fat levels in the blood when practised regularly

What to wear for winter swimming? Even the hardiest winter swimmer often sports neoprene boots and gloves, which take the bite out of below 10 degree water and can extend swimming time as a result (it is also easier to get dressed with non-frozen fingers). Long arm gloves and long socks are designed to be

Is winter swimming good for you? The stimulation of cold-water during winter swimming will speed up blood circulation, enhance the function of organs, and cause more oxygen to be transported to the brain, which will help improve the respiratory system and improve the fatigue of the nervous system. Our heart works harder when we’re moving

Can you use a paddle board sitting down? So, if like many, you’re looking for a more relaxed approach to your paddling some days, you may be wondering “can you sit on a paddle board? The answer to this question is “yes, absolutely! Sitting on a paddle board really is a thing, and it’s a

What is the lifespan of an inflatable paddle board? With proper care and maintenance, a well-built inflatable paddle board can last anywhere from 5 to 10 years or more. However, it’s essential to keep in mind that the lifespan of your iSUP may vary depending on how often you use it, the conditions in which

How do I choose my first paddle board? Your board choice is determined by a combination of paddler weight and skill, your intended use and the local conditions. Different boards excel at different disciplines, such as recreational paddling, surfing, touring, racing and SUP yoga. If you’re renting, the staff at the rental shop will help

When a girl says SUP? Sup is slang for “What’s up? That’s sort of similar to “Hi” but not quite. Slang.Using “’sup” as a casual greeting is generally acceptable in informal settings, such as among friends or in casual conversations. However, it may come across as overly informal or slangy in more formal contexts, such