Is there free parking in Liverpool City Centre? There is no free parking within the city centre between 7am and 11pm. Motorists who want to park for a short time in controlled parking zones can use the pay and display bays. Pay and display bays cannot be used by motorcyclists, but there are various on […]

Is swimming in open water good for you? Wild swimming or cold water swimming could have major health benefits. Moving our bodies increases our cardiovascular fitness, releases mood-enhancing endorphins and helps with muscle building and bone density improvement, says Catherine Kelly in her blog on ocean wellbeing for Blue Planet Society. Weight Loss and Management

Can kids get sick from a cold pool? Short-term exposure to cold water, such as a quick dip in a cold lake or river, is unlikely to have a significant impact on your immune system. The initial stress response can activate certain immune responses, such as increases in white blood cell production, which may help

What are the benefits of open water swimming? Open water swimming is linked to many health benefits. These include weight loss, reducing stress levels and depression and increasing energy. Cold water swimming can minimise pain, boost the immune system and improve circulation. Outdoor swimming was linked to positive well-being. Open-water swimming was linked to higher

Does Canal Court have a spa? Our renowned hotel spa is open to all guests and members of the public, offering tailored spa experiences and packages to suit every need. The Spa Suite rooms are very exclusive and equipped to provide a unique experience of wellness and intimacy, allowing you to go from the bed

Who owns Better Leisure Centre? We are a charitable social enterprise GLL is a Charitable Social Enterprise owned by our staff and founded on our purpose and values to provide a different, fairer and better way of doing business. Our purpose is to improve the physical, mental and social wellbeing of local communities. GLL –

What’s free in swimming? Freestyle is exactly what the name implies: You’re free to swim whichever stroke you like, switching as you please. However, swimmers almost universally choose the front crawl. It’s the fastest stroke because it allows you to create a large amount of propulsion while minimizing drag, compared to the other strokes. The

What is the best time to go swimming? The best time in the water depends on individual preferences and goals, but generally the early morning or late afternoon/evening are considered optimal times for swimming or other water activities. A common conversion rate equates 30 minutes of swimming to about 1,000 to 1,500 steps for moderate-to-vigorous

How do I cancel my membership for Place leisure? First check that you have completed your contractual minimum term – you cannot cancel before this period has ended. If you have, please notify us by email (using the link below) or by phone (01444 221052). You’ll need to provide personal information and your membership ID,

What does 1 month membership of a gym mean? Monthly Memberships These plans allow users to pay for services on a monthly basis without long-term commitments. According to recent statistics, approximately 64% of gym members prefer month-to-month plans due to their lack of long-term commitment and the ability to cancel at any time without incurring