What are the benefits of prone paddling?
What are the benefits of prone paddling? SUPing works the core and legs, whereas prone works the shoulders, back and hamstrings. Most pronies alternate between paddling from the knees and from a position similar to yoga’s child’s pose. Ergonomically, switching back and forth like that helps you go for longer. Plus, the repetitive paddling motion […]
What are the benefits of prone paddling? Read Post »
