December 2025

What are the rules in Olympic swimming? All swimmers competing in a given race start simultaneously at the sound of a tone. The winner is the first to touch the wall of the pool after swimming the set distance. There are 35 total Olympic pool swimming events: 14 individual events per gender, three relay events […]

What are the basic rules of swimming? In every stroke discipline, swimmers must make contact with the wall as they turn. In freestyle and backstroke, swimmers may somersault as they reach the wall, touching it only with their feet. In butterfly and breaststroke, swimmers must touch the wall with both hands simultaneously before executing the

What are the basic rules of swimming? The key rules are that swimmers cannot push off the bottom or pull on the lane lines and must touch the far wall with some part of their body. Freestyle races usually involve a forward-facing dive from a starting block or poolside, and swimmers may use either open

Do they have swimming in the Special Olympics? Special Olympics swimming is popular world wide. Stay up to date with swimming news, events and competition results on this page. You’ll find links to coaching resources, too. One of the great things about swimming is that it’s a fully inclusive activity open to people with a

What is the 80 20 rule in swimming? Apply the 80/20 Rule. In swimming, we cure 80% of our core problem—energy waste—by solving the problems of sinking and uncontrolled movement. Fortunately the fixes for those—Balance, Stability, and Body Alignment–are also the simplest skills. By applying the 80/20 Rule, we can swim much better within just

What is the 15m rule in swimming? Rule Re-submersion As we mentioned earlier, swimmers can’t stay underwater past 15 meters in butterfly, backstroke and freestyle. After the 15-meter mark, some part of the body must remain above the water for the duration of the race, including the finish. Can you drink on a kayak in

What is the new law in Florida for boating? A sweeping new law set to take effect on July 1, 2025, marks a major shift in how law enforcement interacts with Florida boaters. Known as the “Boater Freedom Act,” the law prohibits law enforcement officers from stopping or boarding vessels without probable cause or a

What are the rules of freestyle swimming? Freestyle: Forward start. Head must surface by 15-meter mark. Some part of swimmer must touch wall at turn and finish. No pulling on lane lines, walking or pushing forward off bottom of pool. Timing. One of the challenges of freestyle is executing all these skills at the same

What is the 15 rule in swimming? Competitive swimmers are only allowed to swim a maximum of 15m underwater before breaking the surface both at the start of the race and after each turn. This is to reduce unfair competition, as swimming underwater can reduce drag and is therefore more efficient. It’s a fact that

Which country started the Olympics? The history of the Games goes back around 3,000 years, to the Peloponnese in Ancient Greece. Sports contests organised at Olympia took place every four years and acquired the name Olympic Games. We do not know exactly when they started, but the date of 776 BC is often cited in