November 2025

What are the 4 principles of swimming?

What are the 4 principles of swimming? The 4 B’s in Swimming: Breath Control, Buoyancy, Balance, and Body Position. These are four foundational principles that help swimmers develop a successful range of swimming strokes. The document outlines seven basic skills essential for swimming, including breathing, floating, body movement coordination, kicking, strokes, gliding, and diving. Each

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