September 2025

Is swimming with a kickboard a good workout?

Is swimming with a kickboard a good workout? Pool workouts are great for staying fit and healthy. Adding kickboard exercises ramp up this gentle yet effective workout tool. In this instructional exercise video from swimex, see how to use a kickboard to engage the abdominals. The push-and-pull style exercise also encourages proper posture and stabilization.

Is swimming with a kickboard a good workout? Read Post »

Is swimming with a kickboard a good workout?

Is swimming with a kickboard a good workout? Pool workouts are great for staying fit and healthy. Adding kickboard exercises ramp up this gentle yet effective workout tool. In this instructional exercise video from SwimEx, see how to use a kickboard to engage the abdominals. The push-and-pull style exercise also encourages proper posture and stabilization.

Is swimming with a kickboard a good workout? Read Post »

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