September 2025

What is a good distance for swimming for 30 minutes?

What is a good distance for swimming for 30 minutes? Depending on who you are and your average pace, the distance you’ll cover during a 30-minute continuous swim will vary: Beginner Swimmer: 1,000m in 30 minutes (3:00/100m pace) Average Swimmer: 1,500m in 30 minutes (2:00/100m pace) Average Swimmer: 1 mile (1,760 yards) in 30 minutes

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