August 2025

Is swimming 30 minutes a day enough exercise?

Is swimming 30 minutes a day enough exercise? Yes, 30 minutes of swimming every day is more than enough to see benefits for your cardiovascular health, boost muscle, and improve brain health, especially if you’re new to swimming workouts. Short Answer: For a good swim workout, beginners should swim 30-40 laps (750-1000 meters/ yards), intermediate

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