August 2025

Which is better, a hard or inflatable paddle board?

Which is better, a hard or inflatable paddle board? inflatable paddle boards are easier to transport and store due to their ability to deflate into a bag. They’re also more forgiving if you fall, and their durability makes them ideal for rocky areas. However, solid boards offer superior performance on the water. While inflatable paddle

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How many calories do 45 minutes of paddle boarding burn?

How many calories do 45 minutes of paddle boarding burn? On average, 45 minutes of paddle boarding can burn 247 to 345 calories, based on the typical rate of 330–460 calories per hour during recreational paddling. That’s nearly double what you’d burn walking at a relaxed pace, making paddle boarding an efficient and enjoyable way

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