August 2025

Is sit-down paddleboarding good exercise?

Is sit-down paddleboarding good exercise? Yes, paddle boarding is considered a great all-around exercise for several reasons: Full-Body Workout: Paddle boarding engages multiple muscle groups, including your core, arms, legs, and back. The act of paddling works your shoulders and arms, while maintaining balance on the board strengthens your core and legs. In fact, paddle

Is sit-down paddleboarding good exercise? Read Post »

Scroll to Top