How many calories do 2 hours of paddle boarding burn?
How many calories do 2 hours of paddle boarding burn? Factors Affecting Calories Burned while SUP-ing Engaging in a leisurely paddle can burn around 305-430 calories per hour, while more aggressive paddling, akin to high-intensity interval training, can significantly raise that figure to approximately 615-708 calories per hour. Factors Affecting Calories Burned while SUP-ing Engaging […]
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