June 2025

Why do I swim slower with a pull buoy? If you find yourself swimming slower with a pull buoy then the likelihood is that you are gaining some propulsion from your leg kick. Elite pool swimmers could expect up to 15% of their total propulsion from their leg kick, especially when sprinting. In conclusion, incorporating […]

Can you use a pull buoy as a kickboard? Simply hold the pull buoy out in front of you either on its side or upright, the ergonomic shape designed for your legs to fit into also make the pull buoy surprisingly comfortable to use as a kickboard. Pull buoy can be very effective This can

Is a pull buoy good for beginners? Larger, high-buoyancy pull buoys: These provide more lift to the legs, helping beginners focus on upper body technique without worrying about body position. The extra buoyancy can help improve balance and streamline form. Best for: New swimmers or those working on stroke mechanics, balance, and body positioning. A

What can I use instead of a kickboard? Fins are a great tool to use during kicking drills as long as they help. That means you’re not using them as a training wheel, so to speak. Rather, use your fins as a way of pushing the water up and down to strengthen your legs and

Is swimming with a kickboard good exercise? A swimming kickboard is typically used by novice swimmers, but some people are using it as part of their advanced workout. Yes, when you use it when you swim, but it can also help you isolate your leg muscles. As a result, you can focus on techniques for

What is the board that flies on water? A Flyboard is a brand of hydroflighting device which supplies propulsion to drive the Flyboard into the air to perform a sport known as hydroflying. A Flyboard rider stands on a board connected by a long hose to a watercraft. Flyboarding is a water sport in which

What is the purpose of a kickboard? Swimming kickboards are designed to help improve kicking and swimming skills in the water. For new swimmers, kickboards can be used as a flotation device to stay buoyed while learning swim skills. For swimmers looking to hone their technique and build lower-body strength, kickboards offer more benefits than

Do professional swimmers use kickboards? Pro Tip: A lot of elite swimmers use smaller kickboards with less surface area and buoyancy to allow their bodies to be lower in the water, forcing them to kick harder. Just because the product title says “Jr” doesn’t mean developed pro swimmers don’t use it. They do! Kickboards are

Does swimming help flatten your stomach? What are the best ways to lose belly fat? Head down the pool to burn calories and target your tummy with specific strokes and exercises. Breaststroke, butterfly and backstroke all engage your core, length after length, while movements like water crunches give your abs a run for their money.

Is swimming with a kickboard good? It’s much easier to isolate your kick with a kickboard in the short-axis strokes. Why? Because the rotational element isn’t there—the hips stay flat. It’s a great way to build strength without worrying about how your rotation plays into it. The reason is most likely due to your kick