What is a good distance for swimming?
What is a good distance for swimming? Depends on a lot of factors, most high school teams swim 2-4km per day, college 4-6km, Olympic workouts are 5-7km. A good rule of thumb is increasing your workout everyday/every other day by 100-200 meters. An efficient swimmer should swim about 5km in 2-2. Is swimming 1km in […]
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