May 2025

How many calories does 1 hour of paddle burn?

How many calories does 1 hour of paddle burn? A typical hour of padel can burn around 600-800 calories, making it an effective choice for those looking to manage their weight. Increased Muscle Strength and Endurance Padel is a full-body workout that engages various muscle groups. Physical benefits of padel Like tennis, while improving your […]

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