How many calories do 45 minutes of paddle boarding burn?
How many calories do 45 minutes of paddle boarding burn? On average, 45 minutes of paddle boarding can burn 247 to 345 calories, based on the typical rate of 330–460 calories per hour during recreational paddling. On average, you’ll burn 330 to 460 calories per hour while recreational paddle boarding. That’s twice the calories you’d […]
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