Is cold water swimming healthy? Cold water swimming is a great immune system booster. Some studies have shown that water swimmers suffer fewer and milder respiratory infections and illnesses including the common cold (3,4). Cold water exposure also releases leukocytes into our bloodstream, a blood cell that helps fight disease and infection (7). While more […]
Is cold water swimming healthy? Read Post »
What is the best wetsuit for cold water? F. Booties are optional but highly recommended. A premium 3/2 mm wetsuit also works well for this temperature range. Suggested wetsuits to consider are the RB1 Accelerator 4/3 Fullsuit for Men and RBZ Stealth Mode 4/3 Fullsuit for Women. While wetsuits are fantastic for staying warm in
What is the best wetsuit for cold water? Read Post »
What do cold water swimmers wear? Wetsuits are optional. Many outdoor swimmers prefer the more natural feeling of just being in a swimsuit, even in cooler temperatures, but if you like the idea of some insulation or you’re planning to do longer swims in chilly water, a wetsuit will help your body retain warmth. Cover
What do cold water swimmers wear? Read Post »
What to wear when cold water swimming? While a swimsuit is pretty much a non-negotiable (unless you’re hitting up a nudist beach — good on you), when it comes to cold water swimming gear it’s all about personal preference. Some people love all the neoprene; from gloves and boots to a full swimming wetsuit, and
What to wear when cold water swimming? Read Post »
What to wear to swim in cold water? Wear a swimming hat, or two, to help preserve body heat. You can also wear neoprene gloves, booties, balaclava or a wetsuit — whatever you feel comfortable with. Wetsuits are optional. Many outdoor swimmers prefer the more natural feeling of just being in a swimsuit, even in
What to wear to swim in cold water? Read Post »
What is the secret to cold water swimming? Controlled Breathing: Take deep, controlled breaths to help manage the initial shock of the cold water. Stay Active: Keep moving to generate body heat. Avoid staying still in the water for too long. Short Bursts: If it’s very cold, consider swimming in shorter bursts with breaks in
What is the secret to cold water swimming? Read Post »
Is a wetsuit or drysuit better for cold water swimming? Wetsuits are simpler, easier to move in, and suited to warmer water. Drysuits are best for cold water but need extra training and maintenance. The main disadvantage of wetsuits is that they can still be quite cold in colder water temperatures, as they allow water
Is a wetsuit or drysuit better for cold water swimming? Read Post »
Do swim socks work? Open water swimming socks are neoprene socks that help keep your feet warm. They do this by trapping a thin film of water between your skin and the sock. Body heat then heats this thin film and helps keep you warm, allowing you to stay in the water longer. Water socks
Do swim socks work? Read Post »
What do you wear to swim in cold water? Wear a swimming hat, or two, to help preserve body heat. You can also wear neoprene gloves, booties, balaclava or a wetsuit — whatever you feel comfortable with. Some male divers would like to wear nothing underneath their wetsuits. This is a practice known as going
What do you wear to swim in cold water? Read Post »
What is the secret to cold water swimming? Controlled Breathing: Take deep, controlled breaths to help manage the initial shock of the cold water. Stay Active: Keep moving to generate body heat. Avoid staying still in the water for too long. Short Bursts: If it’s very cold, consider swimming in shorter bursts with breaks in
What is the secret to cold water swimming? Read Post »
