Why is it called a SUP?
Standup paddleboarding, stand-up paddleboarding or stand up paddle (SUP) is a water sport born from surfing with modern roots in Hawaii. Standup paddleboarders stand on boards that are floating on the water and use a paddle to propel themselves through the water. On average, 45 minutes of paddle boarding can burn 247 to 345 calories, based on the typical rate of 330–460 calories per hour during recreational paddling. That’s nearly double what you’d burn walking at a relaxed pace, making paddle boarding an efficient and enjoyable way to stay active.Often hailed as a fun and relaxing water activity, many wonder if it’s also an effective workout. The answer is a resounding yes. Paddle boarding engages multiple muscle groups, improves balance, and provides a cardiovascular workout, making it a well-rounded exercise.
Is a SUP worth it?
Yes — inflatable paddle boards are absolutely worth it if you choose the right one. This guide explains when they make sense, what to avoid, and why Glide’s inflatable SUPs deliver premium performance, durability, and value for paddlers of all levels. In general, people agree that kayaks are more stable, more comfortable, and more spacious than SUPs, but they are also bulkier. SUPs are versatile and easy to handle, but they are also less suitable for cold weather or long distances.
How to choose a SUP for beginners?
The best paddle board for most beginners will be inflatable, will have a low profile, and will be sized and shaped for stability and glide. It should have an uncluttered deck without unnecessary attachments in the central area of the board that can get in the way of climbing back on from the water. Heavier paddlers who are well under 6′ tall can get away with a 10-11 board that is over 32” wide. Paddlers over 6′ tall across the weight spectrum will do best to prioritize length.