When not to paddle board?
Windy conditions winds above 15 mph are generally not recommended for paddle boarding. Paddle technique: learn and practice proper paddle techniques to navigate windy conditions more effectively. Stay close to shore: in strong winds, it’s safer to stay close to the shoreline to avoid being blown off course. Choose a wide and stable stand up paddle board for overweight paddlers, a wider board (at least 32 inches or more) offers better stability. Wider boards distribute weight more evenly and make it easier to maintain balance while standing or paddling.All paddle boards have maximum weight guidelines, if you’re nearing these weight limits (remember to include the weight of belongings, pets and passengers!In fact, paddle boarding can be a great low-impact exercise for people of all ages. As we age, it’s important to stay active and maintain our muscle strength and balance. Paddle boarding can help with both. Plus, it’s a fun and enjoyable way to get some exercise in.Balancing on a paddleboard makes use of the muscles and joints in your feet and lower legs. I did say this was a full-body workout. The great balancing act of SUPing fortifies those essential muscles for achieving stability and providing joint support. This is a unique characteristic of this recreational activity.Although stand up paddle boarding is generally considered a safe sport, anything that involves water can become inherently dangerous if safe practice isn’t followed. Having a safety conscious mindset before you approach the board and hit the water is a good way to avoid potential dangers once you’re out there.