What’s the hardest swimming technique?
Butterfly. The most powerful and physically demanding stroke, the butterfly, involves simultaneous overhead swinging of the arms combined with a dolphin kick. To anyone who’s not a professional swimmer, the butterfly is intimidating. It’s easily the hardest stroke to learn, and it requires some serious strength before you can start to match the speeds of the other strokes. It’s also one of the best calorie-burners, with a rate of around 820 calories per hour.Butterfly is the best swim stroke to tone and build muscles as it’s the most demanding. It successfully targets your chest, stomach, arms and back muscles, as well as improving your flexibility.
Which stroke burns the most calories when swimming?
Butterfly – this stroke has been shown to burn the most calories with on average 400-500 burnt in a 30min session. It is excellent for toning muscles, especially in the arms, chest, and back. However, many would say it is the hardest stroke to learn to swim. Freestyle is the fastest stroke in swimming, which makes this stroke one of the best for calorie burning. Average calorie burn is around 300 calories for 30 minutes swimming. Freestyle swimming tones your stomach, buttocks and shoulders. Freestyle is said to have the greatest impact on toning back muscles.