What’s the difference between paddle board and SUP?
Traditional paddleboarding, also known as prone paddleboarding, predates SUP by many decades. Unlike SUP, paddleboarding involves either kneeling or lying flat on a paddleboard, and the rider propels themselves by paddling with their hands instead of using a paddle. The standup paddle board (or SUP) is a great paddling sport for beginners that is easy to get the hang of. But don’t that fool you! Stand up paddling works almost all the muscles groups in your body. Paddle boarding is also a great way to explore a remote river or local coastline.Stand up paddle boarding is an excellent full-body workout, meaning, it works all the muscles in your body – your shoulders, chest, back, core, arms and legs. And while you’re getting fit, you get to be outside, in the sun, enjoying beautiful views and the sounds of nature.The Board: Traditional paddleboards are longer and narrower than SUP boards, typically between 12 to 19 feet long, making them more hydrodynamic. These boards are designed for either prone (lying flat) or kneeling positions and require a high level of balance and core strength.Size of your SUP; length, width, thickness and volume all play a part in how stable you will be on your board. Check to see if you are on the correct board. Conditions and paddling location; wind, weather and tides can affect your chances of staying standing when paddling.
What burns more calories, walking or paddle boarding?
Recreational paddleboarders will burn between 330 and 460 calories per hour while paddling, which is twice what you would burn walking around the neighborhood. SUP is a great addition to fitness routines for people who do high-impact workouts that hurt their joints. Board Type: The term paddle board is often used as a synonym for SUP. It’s essentially the same thing, referring to the board itself rather than the activity of standing on the board whilst paddling.A SUP and a paddle board are essentially the same thing, and the terms are often used interchangeably. SUP stands for stand-up paddle board, which describes a type of watercraft used for paddleboarding.Exercise and Fitness: If your primary goal is fitness, a paddle board might be more engaging. Fishing or Camping: A kayak is generally better suited due to stability and storage space. Water Conditions: For rough waters or ocean use, a kayak typically offers better handling and safety.It’s a Full-Body Workout Not only does paddle boarding work your core muscles, but it also works muscles throughout your entire body. The muscles in your arms, shoulders, and back engage when you paddle through the water, your knee muscles help to propel you forward and your leg muscles work hard to keep you balanced.
What to look out for when buying a paddle board?
When choosing a stand-up paddleboard (SUP), it’s important to consider the size, shape, and weight capacity of the board to match your needs. For beginners, stability is key. Generally, a longer and wider board offers better balance: Length: A board between 10 to 12 feet is ideal for most adults. Generally, the 11′ paddle boards can shoulder more weight, making them the ideal choice for slightly larger paddlers or those carrying additional gear. A 10′ board, while it has a lower weight capacity, still manages to handle a reasonable load and is a great fit for smaller paddlers.The Board: Traditional paddleboards are longer and narrower than SUP boards, typically between 12 to 19 feet long, making them more hydrodynamic. These boards are designed for either prone (lying flat) or kneeling positions and require a high level of balance and core strength.Generally, the 11′ paddle boards can shoulder more weight, making them the ideal choice for slightly larger paddlers or those carrying additional gear. A 10′ board, while it has a lower weight capacity, still manages to handle a reasonable load and is a great fit for smaller paddlers.In general, longer boards are faster than shorter boards, but shorter boards are more maneuverable. Keep in mind your intended use when deciding what length SUP to buy: Short boards (under 10′) are great for surfing and/or kids. These boards almost always have a planing hull.
What is the trick to paddle boarding?
Keep your arms straight and twist from your torso as you paddle. Push down on the paddle grip with your top hand rather than pulling the paddle back with your lower arm. It’s helpful for some people to think of pulling the board past the paddle rather than pulling the paddle through the water. With these beginner paddle boarding techniques, you’ll be able to confidently get on the water, paddle efficiently, and navigate like a pro. Whether you’re paddling from your knees, sitting, or standing, practice makes perfect.Plus, the repetitive paddling motion helps tone and strengthen your arm, shoulder, and leg muscles. Mental Focus and Concentration: Paddleboarding requires concentration to stay balanced and navigate the water.Paddleboarding is an extremely versatile sport. For many, it can be a leisurely way to enjoy the water without spending up to much energy. However, for many others, it’s a high intensity cardio sport where you can both burn hundreds of calories per hour, tone up and even build muscle mass!Recreational paddle boarders cruise leisurely, it typically has the average paddle board speed mph between 3. This comfortable speed allows for sightseeing, enjoying the scenery, and chatting with fellow paddlers. While not focused on racing, it still provides a gentle workout.Paddle boarding is generally easy for beginners to learn, especially on calm waters, as it requires basic balance and paddling skills.
How many calories do 45 minutes of paddle boarding burn?
On average, 45 minutes of paddle boarding can burn 247 to 345 calories, based on the typical rate of 330–460 calories per hour during recreational paddling. That’s nearly double what you’d burn walking at a relaxed pace, making paddle boarding an efficient and enjoyable way to stay active. Weight loss is a common fitness goal, and paddle boarding can certainly help. Depending on the intensity of your workout, you can burn several hundred calories in an hour of paddle boarding. It’s a physical activity that doesn’t feel like a traditional exercise, which can motivate you to stick with it longer.Windy Conditions While a light breeze can be refreshing, strong winds can make paddling challenging and exhausting. Check Wind Speed: Use a weather app to check wind conditions before heading out. Winds above 15 mph are generally not recommended for paddle boarding.
Does paddle boarding burn belly fat?
Paddle boarding does burn belly fat. This is because you’re recruiting large muscles such as your back and arms to paddle. The larger the muscle group you recruit, the more muscular strength you build and the more calories you burn, which can help burn body fat (including belly fat). Paddleboarding helps with core strength “Core is where everything stems from,” Williamson said. It is our body’s strong base. Paddleboarding provides a deep transverse abdominal workout, the muscles below your oblique muscles, she explained.