What is the meaning of paddleboarding?
At its core, Stand-Up Paddleboarding – commonly shortened to SUP – involves standing on a board that floats on the water and using a long, single-bladed paddle to propel oneself through the water. Both kayaking and SUP can be easy for anyone but can also be challenging, depending on the paddling conditions and intensity. SUP consumes more calories and works more muscles than kayaking.Just like regular surfing, SUP surfing is an incredible full-body workout. You can burn around 700 calories in an active one-hour sup surf session. The bigger the waves – the harder you work and more calories you burn.Light Wind Under 10mph is Ideal: For most paddleboarders, calm winds are the goal. Anything under 10mph allows you to glide smoothly across the water without the wind pushing you off-course. Stronger winds can create choppy conditions that make paddling harder and less enjoyable, especially if you’re a beginner.It Burns Calories When you paddle at an average walking pace on calm water, you will burn 330 to 460 calories. Twice the amount than your average walk around the neighbourhood! People who paddle at a faster pace or those who participate in SUP touring, racing, or surfing can burn as much as 600+ calories an hour.
When should you not paddle board?
Windy Conditions Winds above 15 mph are generally not recommended for paddle boarding. Paddle Technique: Learn and practice proper paddle techniques to navigate windy conditions more effectively. Stay Close to Shore: In strong winds, it’s safer to stay close to the shoreline to avoid being blown off course. BENEFIT #1: SUP is a low-impact activity that reduces wear and tear on your body. BENEFIT #2: Paddling provides an intense, full body workout. BENEFIT #3: Stand up paddleboarding is excellent for cardiovascular health. BENEFIT #4: Paddling is an outstanding way to strengthen your core muscles.It is difficult as it involves balancing the body and the paddle board. The laws of balancing behave differently on earth than on the water surface. Therefore, a common myth is that only experienced yogis can practice SUP yoga.Overweight SUPs are no fun to paddle. Make sure the weight of you and your gear is below the suggested weight limit of the board and you’ll be fine. Remember, you can’t be too light for a SUP! It’s much better to be too light for a board than too heavy.The truth? No — in many cases, inflatables are actually easier to balance on. Thanks to their extra width, thickness, and forgiving deck, modern inflatable SUPs provide stability that helps new paddlers gain confidence quickly.
Am I too fat to paddle board?
Heavier paddlers who are well under 6′ tall can get away with a 10-11 board that is over 32” wide. Paddlers over 6′ tall across the weight spectrum will do best to prioritize length. As a general rule, paddlers up to 95kg should consider a board no wider than 32 while those above 95kg should look at one that’s either 33 or 34 wide.The real world shows us that paddle boarders come in all shapes and sizes and people over 50 kg can play too. To anyone who is big-boned, burly, extremely tall or just plain overweight, there is a board for you. Gird your loins, make ready to take the plunge and let’s discuss what to look for in a paddle board.Paddle boards between 10’1 – 11′ in length are recommended for riders of all levels and make ideal all-around SUPs for people on the smaller side. Paddle boards above 11’1 in length are recommended for advanced riders and make great touring or racing paddleboards because they can keep a straight line and are faster.Length: A board between 10 to 12 feet is ideal for most adults. Longer boards offer more stability and a smoother glide, while shorter boards are easier to manoeuvre. Width: Look for a board that’s 30 to 34 inches wide. Wider boards provide greater balance, making them perfect for beginners.For families, it is possible to paddle with an adult and a child, however, two adults may be to much weight for most boards. Event though, it’s technically possible to take two people on a paddle board as long as the board’s volume can support you, it doesn’t mean that you should.
Will I lose weight paddle boarding?
Whilst not the most efficient way to lose weight, paddleboarding is a good and fun way to contribute to weight loss, and increase overall strength at the same time. If you’re of average build, then paddleboarding for 1 hour will burn 300 calories. That’s the equivalent of running for approximately 30 minutes. On average, 45 minutes of paddle boarding can burn 247 to 345 calories, based on the typical rate of 330–460 calories per hour during recreational paddling. That’s nearly double what you’d burn walking at a relaxed pace, making paddle boarding an efficient and enjoyable way to stay active.Calorie Comparison On calm water, paddle boarding can burn anywhere from 400 to 500 calories per hour, while kayaking can torch about 300 to 400 calories. However, factor in some waves or a faster pace, and both activities level up in calorie-burning potential.Paddle boards are a lot more buoyant than traditional surfboards, so standing up–with or without a paddle–is a lot easier to do. Paddle boards also have much larger deck pads than a traditional surfboard.Most people can learn to paddle board in a single session. With a stable beginner board, calm water, and a few simple techniques, you’ll likely be standing and paddling confidently within 30 minutes to an hour.It’s a great way to stay active, connect with nature, and have some fun on the water. With the right mindset, precautions, and instruction, anyone can learn to paddle board. This awesome sport is open to all to enjoy. Learn to paddle board over the age of 60 or 70 and inspire others.
Why am I so wobbly on a paddleboard?
The shaky leg sensation when paddleboarding mainly affects beginner riders and can put be down to several reasons; challenging conditions, under-inflated boards, inadequate equipment, nerves, incorrect stance, or incorrect technique. Recreational paddleboarders will burn between 330 and 460 calories per hour while paddling, which is twice what you would burn walking around the neighborhood. SUP is a great addition to fitness routines for people who do high-impact workouts that hurt their joints.Falling into the water and not being efficiently prepared or trained can cause major issues for those taking part in SUP. Weather conditions can also make paddle boarding difficult and could hamper participants being able to return to the board fully.Best Weather Conditions for Paddle Boarding Advanced paddle boarders who like to take things to the next level, meanwhile, are especially happy at 70 degrees Fahrenheit (21 degrees Celsius). Last but not least, expert SUP-ers feel at home in 60 degrees Fahrenheit (15 degrees Celsius).Although falling off your paddle board can be frustrating, it’s important to remember that even the most experienced of paddle boarders will fall off every now and again and it is all part of the process of learning.