What is the healthiest chocolate?
Dark chocolate has a significantly higher cocoa content, ranging from 50 percent to 90 percent. The higher the cocoa percentage, the more health-promoting antioxidants and other compounds the chocolate contains — and the darker, more intense and less sweet it is, Taub-Dix explains. While all brands slightly differ in ingredients, dark chocolate is generally a good source of important minerals like iron, magnesium, copper, and manganese. However, it is also high in calories and saturated fat, so it should be consumed in moderation and as part of a balanced diet.Although dark chocolate contains beneficial antioxidants and minerals, it is usually also high in sugar and fat, which makes it a very calorie-dense food.Indulging in a small piece of dark chocolate can stimulate dopamine release. Dark chocolate contains flavonoids that enhance blood flow to the brain and promote cognitive function. Opt for chocolate with a high cocoa content for maximum benefits.Dark chocolate contains more cocoa and flavanols than other types of chocolate. Flavanols are also found in tea, red wine, apples, and berries. The evidence linking cocoa beans and heart health has interesting origins. Much of it is based on studies of the Kuna people, who live on islands off the coast of Panama.
Which country made ion chocolate?
All ION products are manufactured in Greece, in ION’s production plants at Piraeus Street (chocolates, mini chocolates, Nucrema chocopastes), in Arta (wafers and candy bars), and in Markopoulo in Attica (seasonal chocolate products, Easter eggs, Christmas sweets). ION Milk chocolate/200gr. Made in Greece.
What are the ingredients in ION chocolate?
Ingredients. Sugar, milk powder, cocoa butter, cocoa mass, whey powder, lactose, emulsifier: soya lecithin, flavour: vanillin. Cocoa Solids: 31% min. MILK chocolate 50%: (sugar, MILK powder, cocoa butter, cocoa mass, MILK whey powder (MILK), LACTOSE (MILK), emulsifier: lecithin (SOY), artificial flavouring: vanillin), filling 50% (PISTACHIOS 28%, sugar, vegetable fat – palm oil, pieces of PISTACHIOS 15%, ALMONDS, Kataifi 5. WHEAT flour), water, salt), BUTTER fat .