What is the difference between SUP and prone paddleboarding?
Traditional paddleboarding, also known as prone paddleboarding, predates SUP by many decades. Unlike SUP, paddleboarding involves either kneeling or lying flat on a paddleboard, and the rider propels themselves by paddling with their hands instead of using a paddle. You lie down or kneel on a prone board and paddle using your hands. It is like swimming while lying or kneeling on a paddleboard. Prone paddleboarding is different from bodyboarding. The latter refers to riding waves/surfing while in a prone position. The boards used for the two activities are different as well.Can Paddle Boarding Burnt Calories? Recreational paddleboarders will burn between 330 and 460 calories per hour while paddling, which is twice what you would burn walking around the neighborhood. SUP is a great addition to fitness routines for people who do high-impact workouts that hurt their joints.Paddle boarding is not hard and is considered relatively easy to learn because paddlers can learn enough to have fun in no time with just a little effort. Anyone can learn to handle a SUP board in a short amount of time. Even if you’re not very athletic, you can still figure it out without any trouble.Prone paddling is when you only use your hands to paddle the board around. Think like a surfer. The big difference between surfing and prone paddling on a SUP is the extensive width of the board. This makes it awkward and can feel inefficient.
What size are prone paddle boards?
Available in sizes 12′ and 14′ Our VESL Prone Paddle Boards invite you to try a whole new style of paddle boarding. Paddle with your arms while kneeling or laying down on our specially designed boards. Built with a flat bottom, high volume rails and chin rest these boards were designed with comfort in mind. When you pull the paddle back towards you, your body engages the biceps to flex the elbow. Paddling is a challenging workout for your biceps. Water resistance increases the load on those muscles and builds strong arms. The triceps are on the back of the upper arm.To find the right stand up paddle board for you, consider how you’re going to use it, how it will fit your body and how you want it to handle in the water. The key decision points will be the shape of the board, getting the correct volume and capacity, as well as the proper length, width and thickness.A good paddle boarding session will raise your pulse and quicken your breathing in order to keep all your working muscles supplied with oxygenated blood. In other words, paddle boarding provides excellent cardiovascular exercise, which promotes general fitness.Keep your arms straight and twist from your torso as you paddle. Push down on the paddle grip with your top hand rather than pulling the paddle back with your lower arm. It’s helpful for some people to think of pulling the board past the paddle rather than pulling the paddle through the water.
When should you not paddle board?
Winds above 15 mph are generally not recommended for paddle boarding. Paddle Technique: Learn and practice proper paddle techniques to navigate windy conditions more effectively. Stay Close to Shore: In strong winds, it’s safer to stay close to the shoreline to avoid being blown off course. Versatility: Paddle boards aren’t just for standing. You can kneel, sit cross-legged, lay down, or even stretch out. Paddle North paddle boards are designed with textured, EVA-foam, comfortable traction pads that are great for sitting.The real world shows us that paddle boarders come in all shapes and sizes and people over 50 kg can play too. To anyone who is big-boned, burly, extremely tall or just plain overweight, there is a board for you.If you have just purchased a new board or are still struggling to stay standing up for an extended period of time when paddling, you may find one or more of the following reasons are holding you back. Size of your SUP; length, width, thickness and volume all play a part in how stable you will be on your board.Paddle boarding can be hard to balance if your board is too small for your size, if the water is choppy, if you’re looking around or moving your body around a lot, or if your stance is incorrect.For most adults, the ideal length for an all-around beginner paddle board ranges from 10 feet to 12 feet 6 inches. This range provides a good balance, making the board manageable and versatile.
Why not buy a cheap paddle board?
The cheaper inflatable paddle boards in the market tend to be constructed with glued seams which over time and constant inflating, deflating, folding up, and unfolding tend to loosen and cause punctures. This is dangerous. There’s nothing worse than being out on the water and realising that your board is deflating! Paddle sports, due to their repetitive nature, often lead to overuse injuries. Here are some of the most common upper body injuries paddlers might experience: Tendonitis: Inflammation of the tendons, often in the wrists, elbows, and shoulders, caused by repetitive motion and strain.Whenever you make a paddle stroke and bend your knees, an array of muscles in your lower and upper legs are worked. These include your lower calf, upper calf, abductors, hamstrings, quads and your glutes.Paddle-boarders are most likely to sustain an injury from impact with their own paddle-board, rather than waves, rocks, the sea-bed, other water-craft or litter. The main areas affected tend to be the face/head, knee and foot and ankle.Unlike other sports which tend to focus on working only certain muscle groups, paddle boarding combines muscle building with cardiovascular fitness. Standing up on a paddle board, propelling yourself through the water (and staying on the board!
What is the best size paddle board to buy?
The most popular SUP boards for general use are 10-11 feet in length and between 32 and 34 inches wide. If stability is a high priority for you, you’ll want to look for a board that is 33-34 inches wide. You can go wider, but you may end up with a board that is sluggish and less fun to paddle. Inflatable paddle boards are more convenient as they’re easier to store and transport. But a traditional hard paddle board—while not the most convenient—offers much better performance by having more agility and superior glide on the water.If your adventures involve speed, long-distance cruising, or fishing, an 11′ paddle board is your match, offering faster gliding and ample space. On the other hand, if your focus is on yoga or recreational paddling, or you just prefer a more relaxed pace, the nimble 10′ paddle board should be your go-to.The features that make a particular paddle board best for beginners are stability, versatility, and ease of use. These needs are most likely to be met with a board that is inflatable, is no more than 5 inches thick, approximately 32”-34” in width, and a generally rounded or gently curved outline akin to a surfboard.The paddle board price is generally influenced by materials, brand, size, features, and construction quality. With so many paddle boards available at different prices, this article will help you find the best fit for your budget.
Why do I keep falling off my paddle board?
Another reason that you keep falling off your paddle board is because you are not standing on the board correctly or in the right place. If you’re not standing in the centre of the board, your weight is not going to be evenly distributed and then it won’t take much to throw you off. A good paddle boarding session will raise your pulse and quicken your breathing in order to keep all your working muscles supplied with oxygenated blood. In other words, paddle boarding provides excellent cardiovascular exercise, which promotes general fitness.You’ll notice if your feet or body position is slightly off to one side, it makes it hard to balance. Your knees should be bent slightly and your ankles lose. As soon as most people stand up on a paddleboard for the first time, their body freezes and goes stiff as a plank.Usually in lessons, participants kneel while learning simple paddle strokes. Taking this pressure off of the knees in the beginning offers a gentle transition to standing on the board. One of my clients had a double knee replacement surgery and started by kneeling with foam pads under her knees.Paddle boarding is an effective and enjoyable way to lose weight and improve your overall fitness. By incorporating structured workouts, interval training, and SUP yoga into your routine, you can burn calories, build muscle, and enhance your cardiovascular health.