What is the benefit of paddle board?
BENEFIT #1: SUP is a low-impact activity that reduces wear and tear on your body. BENEFIT #2: Paddling provides an intense, full body workout. BENEFIT #3: Stand up paddleboarding is excellent for cardiovascular health. BENEFIT #4: Paddling is an outstanding way to strengthen your core muscles. SUP stands for stand up paddle boarding. It’s like a cross between canoeing and surfing. SUPs can be used on the sea to surf or tour, or on inland waterways such as canals, rivers or lakes. You can even do yoga on them!SUPing looks like a very tranquil sport, however it’s an intense workout that is great for burning calories. In fact, by doing an hour of leisurely paddling you could burn between 300-400 calories.Falling into the water and not being efficiently prepared or trained can cause major issues for those taking part in SUP. Weather conditions can also make paddle boarding difficult and could hamper participants being able to return to the board fully.You can paddle board pretty much anywhere in the world, and oceans and lakes are some of the most popular spots for SUPing. So, if you’re thinking of SUPing in lakes or oceans, take a look at these key differences and how to prepare.
Is it safe to paddle board?
Check your equipment Ensure it’s in good condition before you leave home and then again at your paddling location. Ensure your board is pumped up to the recommended PSI, your paddle is put together correctly and all of your equipment is suitable for the conditions you’re going to go out in. The answer is yes! Sitting on a paddle board is not only allowed but can be a comfortable and practical way to enjoy your time on the water. Perhaps you want to take a break, enjoy the scenery, have a picnic on your paddle board, or paddle at a more leisurely pace.Windy Conditions While a light breeze can be refreshing, strong winds can make paddling challenging and exhausting. Check Wind Speed: Use a weather app to check wind conditions before heading out. Winds above 15 mph are generally not recommended for paddle boarding.Paddle boarding is an underrated exercise that is overlooked by many, it requires a combination of strength, endurance, and balance and incorporates muscles all over your body. Your legs, arms, back, and abs all work together to keep you stable and push you through the water.Most paddlers prefer to paddle with bare feet. This enables you to have greater grip on the board, you can easily utilise your toes and you can easily put shoes (like sandals/Tevas) on and off for when you launch and exit the water.Stand up paddle boarding is considered ‘easy’ because paddlers of all shapes, sizes, and ages can learn enough to start having fun in no time with just a little bit of effort.
Is paddle board good for losing weight?
Paddle boarding is an effective and enjoyable way to lose weight and improve your overall fitness. By incorporating structured workouts, interval training, and SUP yoga into your routine, you can burn calories, build muscle, and enhance your cardiovascular health. Paddle-boarders are most likely to sustain an injury from impact with their own paddle-board, rather than waves, rocks, the sea-bed, other water-craft or litter. The main areas affected tend to be the face/head, knee and foot and ankle.Paddle boarding can be hard to balance if your board is too small for your size, if the water is choppy, if you’re looking around or moving your body around a lot, or if your stance is incorrect.If your paddle board is sinking in the middle, it’s usually one of four things: overloading, low air pressure, poor construction, or lack of maintenance.Heatstroke and dehydration. One of the most significant dangers when stand-up paddleboarding is that of heat exhaustion and heatstroke. Heat exhaustion happens when your body overheats from a combination of hot weather and prolonged physical activity.Further and Faster. It is typically understood that most people have more power in their legs than their arms. This means that a pedal kayak can take you further and faster than a traditional kayak with a paddle.
Is it OK to paddle board alone?
While paddle boarding can be a peaceful and solitary activity, it is important to avoid paddling alone if possible. If you do choose to paddle alone, it is important to let someone know where you are going and when you will be back, and to bring a cell phone or other means of communication in case of emergency. No matter how hard you try to stay balanced on your paddle board, you’re going to fall into the water at some point. Even the most experienced paddlers take the plunge from time to time.Paddle boarding is not hard and is considered relatively easy to learn because paddlers can learn enough to have fun in no time with just a little effort. Anyone can learn to handle a SUP board in a short amount of time. Even if you’re not very athletic, you can still figure it out without any trouble.The beauty of stand-up paddleboarding is that anyone of any age or fitness can give it a go.Although stand up paddle boarding is generally considered a safe sport, anything that involves water can become inherently dangerous if safe practice isn’t followed. Having a safety conscious mindset before you approach the board and hit the water is a good way to avoid potential dangers once you’re out there.
Can you paddle board without lessons?
While it’s possible to paddle board without taking lessons, there are undeniable benefits to seeking instruction from a certified instructor. Self-Teaching SUP is Feasible: Many beginners can learn paddleboarding without formal lessons, thanks to its straightforward and accessible nature. When to Consider Lessons: Group activities or advancing specific skills might benefit from professional guidance.Paddleboarding is a great way to experience the outdoors, and it’s also a good form of exercise. If you’re just starting out, there are plenty of SUP beginner sessions available all over the UK. You can also read our SUP Guide for Beginners, with lots of handy tips to help you get started.As long as you start with the basics, on a beginner’s board in calm waters, you’ll be good to go. Once you learn the basics, there is a limitless array of SUP activities to dip your toes into. SUP can be as easy or challenging as you want it to be.In summary, a SUP and a paddle board refer to the same watercraft used for the sport of stand-up paddleboarding. SUP refers slightly more to the activity, of actually standing, rather than solely the board being used.Paddleboarding is a great way to experience the outdoors, and it’s also a good form of exercise. If you’re just starting out, there are plenty of SUP beginner sessions available all over the UK. You can also read our SUP Guide for Beginners, with lots of handy tips to help you get started.
What is the lifespan of a paddle board?
With proper care and maintenance, a well-built inflatable paddle board can last anywhere from 5 to 10 years or more. However, it’s essential to keep in mind that the lifespan of your iSUP may vary depending on how often you use it, the conditions in which it’s used and stored, and the quality of construction. Inflatable Stand Up Paddle Boards have always been known for their easy storage and transportation thanks to their ability to deflate and low weight. In recent years, several brands have fully embraced the idea of portability by creating some seriously compact iSUPs that travel even easier than “regular” iSUPs.Stand up paddle boarding is considered ‘easy’ because paddlers of all shapes, sizes, and ages can learn enough to start having fun in no time with just a little bit of effort.Paddling Style: Stand-up paddleboarding involves standing on the board and using a single-bladed paddle to propel yourself through the water. Paddlers stand upright on the board and use their core and arm strength to paddle. Board Type: The term paddle board is often used as a synonym for SUP.If you’re a beginner in paddle boarding, you’ll want a longer and broader board, between 10 and 12 feet in length and 30 to 32 inches in width. This size will give you better stability, allowing you to balance and handle the board.
Can 2 adults go on a paddle board?
Most SUP boards are designed for one person only (especially inflatable SUPs). However, some family-sized paddle boards are designed to support the weight of several people, allowing two people to paddle and have fun together. Anyone, Any Age, Any Size Can Paddle Board No matter your skill level, and even if you’re a big guy, paddle boarding is a great sport that every person should try out at least once. Your size or how much you weigh will not impact the level of enjoyment you have while out paddle boarding.No matter how hard you try to stay balanced on your paddle board, you’re going to fall into the water at some point. Even the most experienced paddlers take the plunge from time to time.While paddle boards do have a weight limit, it’s not an absolute number, and each one has its own weight capacity. However, typically, a standard paddle board can accommodate around 200 to 500 pounds. There are also larger ones with higher weight limits that are capable of holding more than 700 pounds.Tips for Buying an Inflatable Paddle Board When it comes to picking a paddle board size, the key specs to look out for are length, width, height, and weight capacity. Beginners should opt for boards with widths between 32 and 36 inches since you get more stability with a wider board.While paddle boards do have a weight limit, it’s not an absolute number, and each one has its own weight capacity. However, typically, a standard paddle board can accommodate around 200 to 500 pounds. There are also larger ones with higher weight limits that are capable of holding more than 700 pounds.