What is the 60% rule Navy SEAL?
The idea is that when your mind tells you you’re done and can’t go any further, you are only at about 40% of your actual capacity. Push for that extra 60% when your mind is telling you to quit, that you’re “at your limit. Because you’re most likely not. David Goggins’ 40% Rule suggests that when your mind tells you you’re done, you’re really only at about 40% of your true potential. By recognizing this limit as psychological rather than physical, you can dig deeper and achieve more than you thought possible.