What is the 5 minute rule for lifeguards?
Lifeguards must scan the bottom of the pool in addition to the surface throughout the Five- Minutes Scan. After Five Minutes: Count the swimmers in the pool, check high- risk patrons and hazardous places, change posture, mentally rehearse a rescue and visually check with the other lifeguards. The “10/20 Rule” is a lifesaving standard that every pool and water park should follow. Lifeguards must spot a distressed swimmer within 10 seconds and reach them within 20 seconds. No one should be at risk longer than 30 seconds. When this standard isn’t met, the consequences can be tragic.
What are the 4 basic dives?
There are 5 basic categories or groups of dives for spring board diving. The first four are named according to the direction of the dive relative to the diving board. These are forward, backward, reverse, and inward. The 5th category can be done in any of the 4 previous positions, but involves a twisting component. Dives can all be put into one of six categories: forward, backward, reverse, inward, twisting, and armstand.Step or Jump Into Water Over Your Head And Return to the Surface. Mastering stepping or jumping into water over your head at a swimming pool, lake, or beach is not just about making a splash – it’s a vital safety tool that can save lives in aquatic environments.To dive is to jump head first into the water. You might dare your friend to dive off a boat into a cold lake. When you dive, you plunge into a pool or other body of water.The perfect entry Entry techniques: The way you enter the water is essential for a successful dive. As you leap, keep your body straight and your toes pointed to minimize impact when you hit the water. The goal is to enter the water feet-first to reduce risk of injury.