What is the 120 rule in kayaking?
It is called the 120 rule. It’s a rule paddlers use to decide when it’s safe to paddle without wearing some form of immersion wear like a dry suit or wetsuit. Basically, you add the water and air temperatures together, and when the combined total is greater than 120° F, then it’s safe to paddle without immersion wear. The 120 Degree Rule: If the combined air & water temperature is 120 degrees or LESS: WET SUIT DRY SUIT & INSULATING LAYER Are Essential! The first layer of protection between you and the river is your gear.
Is kayaking considered strength training?
Stress Relief: Being on the water and engaging in physical activity can reduce stress and improve mental well-being. Overall, kayaking is a full-body workout that combines strength, endurance, and flexibility, making it a great choice for fitness and muscle development. Specific health benefits include: Improved cardiovascular fitness. Increased muscle strength, particularly in the back, arms, shoulders and chest, from moving the paddle. Increased torso and leg strength, as the strength to power a canoe or kayak comes mainly from rotating the torso and applying pressure with your legs.Since kayaking uses mostly your upper body, paddling for hours helps effectively exercise your arms, back, shoulders and chest. Kayaking for a mile takes about 500 strokes, so it’s easy to see how this amount of work could help improve your upper body strength.Why it’s great: Swimming is a killer full-body workout. It gets your heart pumping and builds serious strength in your shoulders, back, and core – all the muscles you rely on when you’re paddling. Plus, all that rhythmic breathing in the pool helps you find your flow when you’re out on the kayak or board.Avoid kayaking in extreme conditions such as strong winds, thunderstorms, or dense fog. If the weather changes while you’re on the water, return to shore immediately.Kayaking is a great form of exercise for anyone looking to lose weight. You will receive the benefits of both cardio and strength training, while not even noticing you are exercising because of how much fun you’re having!
What is the 50 90 rule in kayaking?
Starting with no movement at slack water by the end of the 1st hour the current will be flowing at 50% of its maximum speed. By the end of the 2nd hour it will be running at 90% of its maximum speed and will attain the full 100% at the end of the 3rd hour. The 50/90 rule states that: We expect zero flow speed as the tidal stream changes direction (slack water) One hour later, the flow attains 50% of maximum speed. Two hours after slack water, the flow attains 90% maximum speed.