What is swimming in simple words?
Swimming is an activity that involves moving through the water using your arms and legs. One of the best ways to cool off on a hot summer day is swimming in a cold lake or pool. Swimming is both a casual activity and a serious sport. Swimming is the self-propulsion of a person through water, such as saltwater or freshwater environments, usually for recreation, sport, exercise, or survival. Swimmers achieve locomotion by coordinating limb and body movements to achieve hydrodynamic thrust that results in directional motion.Swimming as an exercise is popular as an all-around body developer and is particularly useful in therapy and as exercise for physically handicapped persons.Swimming is a genuine full body workout, making it the perfect exercise for toning up and burning fat. It’s low impact, so you can take pressure off your joints by working them in the water, which can improve resistance and recovery. Swimming reduces the impact on your joints by 90% compared to land-based exercise.Cold water swimming can improve blood pressure and fat levels in the blood when practised regularly by those in good general health. However, if you have a heart condition, there are risks you should consider and discuss with your doctor or nurse specialist before starting swimming.
What is winter swimming called?
Cold water swimming, also known as winter swimming or ice swimming, involves immersing oneself in water that is typically between 0°C to 10°C (32°F to 50°F) in temperature. Winter swimming is the activity of swimming during the winter season, typically in outdoor locations (open water swimming) or in unheated pools or lidos. In colder countries, it may be synonymous with ice swimming, when the water is frozen over.Health risks Winter swimming can be dangerous to people who are not used to swimming in very cold water. After immersion in cold water the cold shock response will occur, causing an uncontrollable gasp for air. This is followed by hyperventilation, a longer period of more rapid breathing.When you’re unwell, it’s important to put your health first. Swimming with a cold isn’t just uncomfortable – it could make you feel worse, prolong your illness, and spread germs to others. So, next time you’re feeling under the weather, swap your swim session for a bit of rest, and your body will thank you for it!Benefits of cold water swimming Born out of a desire to embrace nature and seek out the thrill of cold water immersion, the sport has been recognised to have multiple health benefits with a following of like-minded adventurers and thrill seekers.
Is it good to swim in winter?
Boosting immunity in winter through swimming Regular exercise strengthens the immune system, helping you and your kids become more resilient to stress and illness. With cold and flu germs rampant during the winter months, it’s important to keep healthy and active throughout the year. Swimming has many other benefits including: being a relaxing and peaceful form of exercise.