What is swimming in short?
Swimming is the self-propulsion of a person through water, such as saltwater or freshwater environments, usually for recreation, sport, exercise, or survival. Swimmers achieve locomotion by coordinating limb and body movements to achieve hydrodynamic thrust that results in directional motion. To avoid becoming heavy when wet, bathing suits are lightweight and do not absorb very much water, making it easier for a person to swim. Generally, a swimming suit is tight fitting and will not impair vision or breathing unlike t-shirts or cover ups.
Why is swimming fun?
Because it makes us happy. Swimming can help improve mental well-being. It significantly reduces tension, depression, anger, confusion and increases vigour. Due to rhythmic, aerobic exercise and use of large muscle groups – it can be mood altering. Enhanced Mood: The release of endorphins during and after swimming can have a significant impact on your mood. These natural “feel-good” chemicals can help combat feelings of anxiety and depression.Studies suggest that because our body is made up of 70% water, our brains immediately feel at peace and have a positive response when we are in water. This means that swimming can help increase the neurochemicals in our brain to make us happier, healthier and lowering our stress and anxiety.Release feel good hormones Swimming, like all exercise, releases endorphins in your brain. These hormones make you feel good. They help to increase positivity and bring a sense of wellbeing and happiness. Some research has shown swimming may help your body to respond better to stress than other sports.Swimming is a great stress reducer, it releases endorphins which give us a sense of wellbeing and happiness as well as releasing ANP, a stress reducing hormone. It’s perfect for people with a busy lifestyle, just 30 minutes of swimming can burn over 250 calories. It’s fun!