What is prone paddleboarding?
You lie down or kneel on a prone board and paddle using your hands. It is like swimming while lying or kneeling on a paddleboard. Prone paddleboarding is different from bodyboarding. The latter refers to riding waves/surfing while in a prone position. The boards used for the two activities are different as well. Paddle boarding is generally easier to pick up, with good balance being the primary skill needed. Surfing has a steeper learning curve and requires practice paddling while lying down, popping up to your feet, and riding waves. You may consider how much time you’re willing to invest in learning a new activity.Choose a Wide and Stable Stand Up Paddle Board For overweight paddlers, a wider board (at least 32 inches or more) offers better stability. Wider boards distribute weight more evenly and make it easier to maintain balance while standing or paddling.Paddle boarding is an effective and enjoyable way to lose weight and improve your overall fitness. By incorporating structured workouts, interval training, and SUP yoga into your routine, you can burn calories, build muscle, and enhance your cardiovascular health.No matter what sport or physical activity you enjoy, paddle boarding is the perfect cross-training tool for you. Stand up paddle boarding is a low-impact, full-body workout with fitness benefits that can’t be denied.
Does paddleboarding count as a workout?
Paddle boarding is a great low-impact workout that burns significant calories. Without doing any special exercises and simply just standing and paddling on the board, you could be burning anywhere from 330 to 460 calories per hour! On average, 45 minutes of paddle boarding can burn 247 to 345 calories, based on the typical rate of 330–460 calories per hour during recreational paddling. That’s nearly double what you’d burn walking at a relaxed pace, making paddle boarding an efficient and enjoyable way to stay active.Arms. You can’t hold a paddle without your arm muscles, and paddle boarding is a really effective workout for your arms. The triceps and biceps are the main sources of power when you paddle.Every time you paddle with a power stroke and bend your knees you work a range of muscles including your lower calf, upper calf, abductors, hamstrings, quads and your glutes. Keeping your feet planted to the board is crucial to balance on a paddle board, even before you begin paddling.Paddle boarding is generally easier to pick up, with good balance being the primary skill needed. Surfing has a steeper learning curve and requires practice paddling while lying down, popping up to your feet, and riding waves.When you pull the paddle back towards you, your body engages the biceps to flex the elbow. Paddling is a challenging workout for your biceps. Water resistance increases the load on those muscles and builds strong arms. The triceps are on the back of the upper arm.
Can you get abs from paddle boarding?
Paddleboarding long distances provide a powerful alternative to a conventional upper-body workout. A paddle board workout will activate the arms, back, shoulders, and abs – resulting in an extensive and comprehensive workout. The cheaper inflatable paddle boards in the market tend to be constructed with glued seams which over time and constant inflating, deflating, folding up, and unfolding tend to loosen and cause punctures. This is dangerous. There’s nothing worse than being out on the water and realising that your board is deflating!The paddle board price is generally influenced by materials, brand, size, features, and construction quality. With so many paddle boards available at different prices, this article will help you find the best fit for your budget.It depends on your needs. But for most people—especially beginners—an inflatable paddle board is the best place to start. It’s easier to store, transport, and travel with, more durable than you think, and incredibly stable. If you live near the water and plan to surf or race, a hard board might make sense.Paddle-boarders are most likely to sustain an injury from impact with their own paddle-board, rather than waves, rocks, the sea-bed, other water-craft or litter. The main areas affected tend to be the face/head, knee and foot and ankle.
Why is paddle boarding so hard?
One of the most challenging elements of stand-up paddle surfing is just getting through the whitewater and crashing waves. Before you can even think about how you’re going to catch a wave, you actually have to get out into position beyond the breaking waves. Having a huge SUP board makes this all the more difficult. If you have just purchased a new board or are still struggling to stay standing up for an extended period of time when paddling, you may find one or more of the following reasons are holding you back. Size of your SUP; length, width, thickness and volume all play a part in how stable you will be on your board.One of the most challenging elements of stand-up paddle surfing is just getting through the whitewater and crashing waves. Before you can even think about how you’re going to catch a wave, you actually have to get out into position beyond the breaking waves. Having a huge SUP board makes this all the more difficult.Stand up paddle boarding is an excellent full-body workout, meaning, it works all the muscles in your body – your shoulders, chest, back, core, arms and legs. And while you’re getting fit, you get to be outside, in the sun, enjoying beautiful views and the sounds of nature.Recreational paddleboarders will burn between 330 and 460 calories per hour while paddling, which is twice what you would burn walking around the neighborhood. SUP is a great addition to fitness routines for people who do high-impact workouts that hurt their joints.
Does paddle boarding burn belly fat?
Paddle boarding does burn belly fat. This is because you’re recruiting large muscles such as your back and arms to paddle. The larger the muscle group you recruit, the more muscular strength you build and the more calories you burn, which can help burn body fat (including belly fat). In addition to muscle strengthening, paddle boarding also helps improve and maintain an upright and balanced posture, which can help prevent lower back pain.Increases core strength – Stand Up Paddle Boarding engages your core muscles and builds abdominal strength and lean muscle tone, while at the same time strengthening arms, legs, back, and shoulders.Paddle boarding is generally easier to pick up, with good balance being the primary skill needed. Surfing has a steeper learning curve and requires practice paddling while lying down, popping up to your feet, and riding waves. You may consider how much time you’re willing to invest in learning a new activity.Usually in lessons, participants kneel while learning simple paddle strokes. Taking this pressure off of the knees in the beginning offers a gentle transition to standing on the board. One of my clients had a double knee replacement surgery and started by kneeling with foam pads under her knees.
When not to paddleboard?
Windy Conditions Winds above 15 mph are generally not recommended for paddle boarding. Paddle Technique: Learn and practice proper paddle techniques to navigate windy conditions more effectively. Stay Close to Shore: In strong winds, it’s safer to stay close to the shoreline to avoid being blown off course. Plank Walkouts Another one of the best exercises for paddle boarding is a plank walkout. This is a particularly good paddle board exercise for strengthening your core, which is crucial for maintaining balance on the water. Plank walkouts also activate the shoulders and back muscles which are used a lot when paddling.Balancing on a paddleboard makes use of the muscles and joints in your feet and lower legs. I did say this was a full-body workout. The great balancing act of SUPing fortifies those essential muscles for achieving stability and providing joint support. This is a unique characteristic of this recreational activity.The Role of the Board Among these, touring paddle boards are specifically designed to glide through the water at higher speeds due to their narrow and long design. An inflatable board might be lighter, but it often lacks the stiffness of a solid board which can hinder speed.Advancing Skills As your confidence grows, you’ll be ready to explore advanced paddle boarding skills. This could include learning to navigate through choppy water, mastering quick turns, and even trying your hand at SUP yoga or racing.