What are training sticks?
Stick Mobility Training Sticks are flexible training tools used to create leverage, stability, and body awareness to help increase your functional range of motion and muscle activation. Available in recommended 3-stick starter bundles or as individual sticks. Improve your flexibility, strength, and coordination. A walking stick (also known as a walking cane, cane, walking staff, or staff) is a device used primarily to aid walking, provide postural stability or support, or assist in maintaining a good posture. Some designs also serve as a fashion accessory, or are used for self-defense.