What are the three rules of kayaking?
The 3 Golden Rules of whitewater paddling are a set of rules that all paddlers need to apply, regardless of the type of paddling being done. You need to separate your upper and lower body movements, use the power of your torso, and maintain control of your kayak with an active blade. The three golden rules are a set of rules that, when followed, will let you paddle the most efficiently and help keep you safe on the water: You need to use the power of torso rotation for all your strokes. You need to choose an appropriate paddling location. You need to have a plan in case you capsize.This video introduces the four Golden Rules of stand up paddling: the importance of good paddle technique, proper body position, use of your core muscles and efficient SUP board propulsion.Here are some fundamental paddling methods for newcomers: Grip the Paddle: Hold the paddle firmly with both hands, making sure your elbows are slightly bent and your knuckles are in line with the blades. Forward Stroke: Twist your torso and lower the paddle blade into the water while reaching forward with one hand.The 3 Golden Rules of whitewater paddling are a set of rules that all paddlers need to apply, regardless of the type of paddling being done. You need to separate your upper and lower body movements, use the power of your torso, and maintain control of your kayak with an active blade.
How to safely use a kayak?
Wear a lifejacket or buoyancy aid Even if you’re kayaking close to shore, conditions can turn quickly. Wearing a buoyancy aid or lifejacket can make the critical difference. If you unexpectedly find yourself in the water and you’re wearing a lifejacket, you’re four times more likely to survive*. Personal Flotation Device (PFD): A properly fitting life jacket, also known as a PFD, is non-negotiable and should be worn at all times while kayaking. It’s your lifeline on the water, providing buoyancy in case of emergency. Make sure to double check that your PFD is Coast Guard-approved and up to date!The Primary Hazard: Drowning Despite their life-saving potential, many paddlers neglect to wear them. Statistics show that approximately 85% of drowning victims in paddling accidents were not wearing a PFD at the time of the incident.Always wear a high-quality Personal Flotation Device (PFD) and a helmet for protection. Equip your kayak with a bilge pump and paddle float to manage water in the cockpit and aid in self-rescue. Carry a comprehensive first aid kit and know basic first aid procedures.
What are paddles used for in kayaking?
For normal use, it is drawn through the water from front (bow) to back (stern) to drive the boat forwards. The two blades of a kayak paddle are dipped alternately on either side of the kayak. The forward stroke for—you guessed it—going forward. The reverse stroke for slowing down and backing up. The sweep stroke for turning. The draw stroke for scooting your kayak sideways.