What are the three golden rules of kayaking?
The 3 golden rules of whitewater paddling are a set of rules that all paddlers need to apply, regardless of the type of paddling being done. You need to separate your upper and lower body movements, use the power of your torso, and maintain control of your kayak with an active blade. The forward stroke is the most fundamental of three main kayak paddling techniques you’ll want to master to become a proficient kayaker. To perform a proper forward stroke, put the paddle blade in the water near your toes and pull it along the side of the kayak, removing it when it reaches your hips.If one of you is significantly larger, they should ideally sit in the back, as this will help with weight distribution and steering. If one paddler is more of a beginner, the more experienced should also take the rear position as they’ll have better control over the kayak’s direction.
What is the leading cause of death in kayaks?
Recent safety statistics from 2025 reveal that drowning remains the most common cause of death among paddlers operating small watercraft. According to reports from coast guards, rescue agencies, and research bodies, approximately 75% of all paddling-related fatalities are attributable to drowning. Know and follow basic paddling safety and you’ll enjoy it for years to come. Most paddling activities aren’t high-risk compared to many other outdoor pursuits. But the unthinkable can still happen. Each year, there are a few unfortunate cases of paddling injuries and even deaths.There are different possible injuries you can get from kayaking, ranging from chronic overuse injuries to minor skin irritations. Shoulder, lower back, arm, and leg pain are often caused by overuse, poor technique, or improper posture while paddling.
What is the 50-90 rule in kayaking?
The 50/90 Rule What happens to the flow of the tide is approximated by a so-called 50/90 rule. Initially there is no flow; this is known as slack water. At the end of the first hour, the tidal stream reaches 50% of its maximum speed, at the end of the second hour, 90%, and at the end of the third hour, 100%. The 50/90 rule states that: We expect zero flow speed as the tidal stream changes direction (slack water) One hour later, the flow attains 50% of maximum speed. Two hours after slack water, the flow attains 90% maximum speed.The 50/90 rule states that: We expect zero flow speed as the tidal stream changes direction (slack water) One hour later, the flow attains 50% of maximum speed. Two hours after slack water, the flow attains 90% maximum speed.Rule gives you “… the SPEED OF THE CURRENT at the end of each hour. Counting from slack, the current will flow at 50% of its maximum speed at the end of the first hour, 90% at the end of the second hour and full 100% or maximum speed at the end of the third hour and then back to zero with the same steps.