What are the disadvantages of aqua aerobics?
Cons of Water Aerobics: If your primary goal is to significantly boost cardiovascular endurance, additional cardio exercises may be needed. Limited Strength Training: While water provides resistance, it may not be sufficient for those seeking to build significant muscle mass or strength. You’ll build more strength and muscles. Some studies showed that after about 12 weeks of water aerobics, older adults had: More flexibility. Better heart health.