What are the 4 types of swimming?
Even if you haven’t done any competitive swimming, you might have heard of the four main types of swimming strokes: freestyle, backstroke, breaststroke, and butterfly. Each stroke has its own unique approach, moving and using the arms, legs, and torso differently. The different types of swimming styles and strokes mainly include the freestyle stroke, backstroke, breaststroke, butterfly stroke, and sidestroke. For competition, the versatility will allow swimmers to compete in multiple events.Swimming for just 30 minutes a day offers remarkable health benefits that touch every part of your life. It’s a full-body workout, a stress reliever, and a way to build your physical and mental endurance.Swimming as an exercise is popular as an all-around body developer and is particularly useful in therapy and as exercise for physically handicapped persons.Swimming is a popular exercise and sport. As exercise, swimming provides all-around conditioning for both young and old. As a sport, swimming includes races that are held at athletic clubs, schools, and national and international competitions. Swimming is a major part of the Summer Olympic Games.
What does entry time mean in swimming?
An entry time is the best time your swimmer has for each event. These entry times are used to rank the swimmers according to speed so that each swimmer will compete with those of like abilities. Stride Entry The swimmers aim is to prevent their head from submerging. Once the swimmer has entered the water this activity can be linked to sculling and treading water in the competencies of Water Skills For Life.Swimmers pass this test: Jump feet first into water over the head in depth. Level off and swim 75 yards in a strong manner using one or more of the following strokes: sidestroke, breaststroke, trudgen, or crawl; then swim 25 yards using an easy resting backstroke.This entry is chosen when entering deep water from a low edge / bank or when the swimmer needs to watch someone or something on entry. The swimmers aim is to prevent their head from submerging.Level 3: Stroke Development: Swimmers should already be comfortable swimming front stroke and swimming on their back. Swimmers will work on: gliding, freestyle with side breathing, backstroke, breast stroke and dolphin kicks, retrieving objects in deeper water, treading water, jumping into deep water and compact dives.