Should you wear a wetsuit when cold water swimming?
F to 65°F (15°C to 18°C): A wetsuit is advisable, and many swimmers will opt for a thicker wetsuit or a full suit for better insulation. Below 60°F (15°C): A wetsuit is essential for most swimmers to prevent hypothermia, and thicker suits (5mm or more) may be needed. It should fit like a second skin, tightly wrapped around your body. After all, a wetsuit only works when the fit is right. On the other hand, you don’t want it to be too restrictive or tight, and want to avoid excess material in areas like your armpits, lower back and behind your knees.Wetsuits are suitable for water temperatures ranging from around 50 to 80 degrees Fahrenheit, depending on the thickness of the neoprene. Drysuits are typically worn in colder water temperatures, from around 35 to 60 degrees Fahrenheit.Insulated Clothing: For cold-water activities like kayaking or stand-up paddleboarding, insulated clothing designed for cold weather can be an alternative to a wetsuit. Drysuits: If you’re engaging in diving or other activities where you want to stay completely dry, a drysuit might be a better option.Neoprene, the material used in making wetsuits, contains many tiny air bubbles and provides the insulation against the colder water outside the suit. The thicker the neoprene, the warmer you will be.The body of the wetsuit will be slightly thicker than the arms and legs, this is to account for movement and because you need the most insulation around your core. In the winter look for wetsuits with 4 or 5mm on their sleeves and in the summer you’ll be comfortable with 2mm of sleeve thickness.
What is the secret to cold water swimming?
The secret to acclimatising to cold water is just to swim in it, often – at least once a week, and preferably two or three, gradually extending the time that you stay in the water,’ says Dr Heather Massey a swimmer and a researcher at the Extreme Environments Laboratory at the University of Portsmouth. Wearing fleece-lined thermal layers underneath your wetsuit will provide you with extra neoprene thickness. This will add the warmth you need, whilst allowing you to avoid the cost of purchasing a brand-new winter wetsuit.Wet suits don’t keep you dry, but they can keep you warm. Wet suits are made of waterproof, closed-cell, foam-rubber (neoprene) which insulates even when wet. The two main things that determine how warm you will be are the thickness of the neoprene and the snugness of the wet suit.Human Endurance in Cold Water with vs. F (0-4 °C):Time Limit: 30–60 minutesRisks: Wetsuits provide significant insulation, but prolonged exposure still risks hypothermia. High-quality thick wetsuits (7 mm or more) or drysuits with thermal undergarments are recommended.Without a full wetsuit, you’re going to need to layer up to protect yourself from the cold. And it’s worth repeating again – no cotton. Instead, aim for a base layer made with polypropylene (or anything similar such as Under Armour cold gear).
Which type of swimwear is ideal for cold water swimming?
Look for swimming costumes that are made from thicker materials such as neoprene, and make sure they have a good fit so they don’t let any cold water in. Our Linda reversible wetsuit is a great example of a long-sleeved, shorty wetsuit that can help you retain warmth without being too restrictive. Buy a swimming specific wetsuit With the more continuous motion of swimming, all over thickness of the wetsuit for warmth is not required. Instead, a thinner suit with carefully positioned panels allow more flexibility in areas such as the arms and legs and thicker panels for warmth on the and buoyancy.For colder water temperatures, a wetsuit is often the most effective way to stay warm and safe. Wetsuits work by trapping a layer of warm water between your body and the suit, providing insulation and buoyancy.If your wetsuit already has a hood attached to it, you can add extra insulation to your core by wearing a 3mm shorty under or over your full wetsuit. In addition to a hooded vest, I find that some of the assorted thermal products made for layering under your wetsuit can make a big difference in your warmth.Whatever you use your wetsuit for, the most important thing to get right is the fit. Your wetsuit should feel snug and tight all over. If there’s excess material in places like the neck and cuffs, it will let water in and negate all its insulating properties. Don’t be too taken aback by the tightness of a wetsuit.
Who should not do cold water swimming?
Risks from pre existing health conditions As a general rule, get expert medical advice before winter swimming if you have a heart condition, high blood pressure, asthma, or are pregnant. You’ll feel cold, weighed down, and sad. If your suit fits properly, that single thin layer of water becomes securely trapped, and because it’s trapped it will heat up. You’ll feel warm, lightweight, and happy when swimming. So a wetsuit should be a tight fit.Winter swimming without a wetsuit is becoming more popular, with swimmers often just wearing wetsuit boots, gloves, and a warm hat. If you are doing this, keep the swim short and look for other cold-water swimmers to swim with.Cold water swimming can improve blood pressure and fat levels in the blood when practised regularly by those in good general health. However, if you have a heart condition, there are risks you should consider and discuss with your doctor or nurse specialist before starting swimming.When winter swimming without a wetsuit, a rule of thumb is 1 minute in the water per 1oC of water temperature, so for those new to winter swimming 2 or 3 minutes is more than enough. Only enter cold water if you can tread water and are a confident swimmer.The cold can dull your blood pressure response and make you feel dizzy and faint. Now that you are out of the water doesn’t mean you will instantly start to warm up. In fact you will continue to cool, sometimes called the ‘afterdrop’. This period of cooling can potentially last 30-40 minutes after your swim.
What suit keeps you warm in cold water?
Wetsuits are designed to provide thermal protection from the cold water by securing your body’s heat. Unlike dry suits, which use air and multiple under-layers to retain heat (more on that in a minute), wetsuits insulate our body’s natural heat via a thin layer of water and the suit’s material. If you land between two sizes, or you’re at the top of the size range and are unsure which would be best suited to you then we would always advise sizing up, wetsuits are already designed for a tighter fit without restricting your range of movement therefore its best to accommodate for this by sizing up.The number one rule of wetsuits is if a wetsuit doesn’t fit correctly, it will be useless. Even if you buy the most expensive wetsuit and it is too big, it won’t keep you well insulated. Fit is everything, and to ensure you don’t feel any nasty shocks of cold water, you need to get the size right.Recommended Budget for a Wetsuit The prices of decent fullsuits start at $100 for warm water surfing and over $300 for cold water surfing. But if you have extra money, spend it on suits that range from $200 to $350.Unfortunately, a wetsuit that is too thick does have a few downsides. It doesn’t allow you to lose excess heat and can make you feel too hot. Additionally, the thick neoprene fabric on the arms and legs can limit your range of movement, which is not what you want when surfing, swimming, windsurfing or kitesurfing.
What to wear on feet for cold water swimming?
Neoprene swim socks, such as the HUUB model, offer thermal protection and help prevent frostbite during prolonged cold water swims. A snug fit with adjustable closures in footwear ensures warmth and comfort while swimming in cold conditions. Wetsuits are designed to provide thermal protection from the cold water by securing your body’s heat. Unlike dry suits, which use air and multiple under-layers to retain heat (more on that in a minute), wetsuits insulate our body’s natural heat via a thin layer of water and the suit’s material.For many women, the simplest and most common choice is to wear nothing under their wetsuit. This option ensures: Maximum flexibility: No extra fabric to bunch up or restrict movement. Streamlined fit: Allows the wetsuit to conform closely to the body as it was designed for better insulation.For cooler temperatures, wetsuits are an obvious choice. Designed to provide thermal protection when wet, they work by letting water into the suit, creating a thin layer of water between the rubbery fabric and the skin, which then warms up and insulates the swimmer.Nylon-Lined Neoprene is the most common material used for wetsuits. This is because the nylon lining glides against the skin, making the suit easier to slip, also it adds protection for the suit.So in theory not wearing anything that can interfere with that layer will make your wetsuit work more efficiently. Also wearing anything under an already tight-fitting wetsuit will reduce flexibility, so if you want the maximum range of movement in your wetsuit, it’s probably best to wear nothing under it.