Should I wash my paddle board after use?
Always rinse your board after use, particularly if you’ve been in the ocean. Storing an inflatable paddle board coated in saltwater will deteriorate its exterior over time. Don’t use any chemicals when cleaning — not even soap. Just spray with a hose and let it air dry. Mix a small amount of mild soap with water or use a specialized paddle board cleaner. Make sure the soap or cleaner is gentle and doesn’t contain harsh chemicals. Dip a soft brush or sponge into the cleaning solution and gently scrub the surface of the paddle board.Mild soap: Use something gentle, like dish soap, to avoid harsh chemicals that might degrade the board’s material. Soft cloth or sponge: A non-abrasive cloth or sponge will help wipe away dirt without scratching the surface.
Can you paddle board without getting wet?
If you want to get on your paddle board without getting wet, we suggest this method: Find a launching point with a quick drop-off from the shore into deeper water. Set your paddle board down with its nose on the shore. Walk onto your board, and turn around to face the nose. While paddle boarding is not hard, it is a skill to learn, and is one that gets better with time. In just a few simple steps, you will be paddling like a pro in no time.Stand up paddleboarding is a fantastic low impact workout, but more importantly a fun fitness activity which all sizes, ages and body shapes can engage in. It is a low impact exercise that is a combination of balance, strength and endurance working together whether you are paddling or just balancing on your board.
Is paddleboarding good exercise?
It’s a Full-Body Workout The muscles in your arms, shoulders, and back engage when you paddle through the water, your knee muscles help to propel you forward and your leg muscles work hard to keep you balanced. Stand up paddle boarding is an excellent full-body workout, meaning, it works all the muscles in your body – your shoulders, chest, back, core, arms and legs. And while you’re getting fit, you get to be outside, in the sun, enjoying beautiful views and the sounds of nature.Paddle boarding does burn belly fat. This is because you’re recruiting large muscles such as your back and arms to paddle. The larger the muscle group you recruit, the more muscular strength you build and the more calories you burn, which can help burn body fat (including belly fat).If you’re a beginner in paddle boarding, you’ll want a longer and broader board, between 10 and 12 feet in length and 30 to 32 inches in width. This size will give you better stability, allowing you to balance and handle the board.In fact, paddle boarding can be a great low-impact exercise for people of all ages. As we age, it’s important to stay active and maintain our muscle strength and balance. Paddle boarding can help with both. Plus, it’s a fun and enjoyable way to get some exercise in.