What is the best workout for swimming?
What is the best workout for swimming? Some of the good exercises for swimmers would include: rows, pullovers, pulldowns, flys, shoulder presses, curls, deadlifts, squats, calve raises, hip adductions and abductions. Your core/stabilizing muscles are important as well and so doing some plank variations, woodchoppers, crunch variations, etc. Moreover, swimming works every part of your […]
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