What is the best workout for swimming?

What is the best workout for swimming? Some of the good exercises for swimmers would include: rows, pullovers, pulldowns, flys, shoulder presses, curls, deadlifts, squats, calve raises, hip adductions and abductions. Your core/stabilizing muscles are important as well and so doing some plank variations, woodchoppers, crunch variations, etc. Moreover, swimming works every part of your […]

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Is it good to swim with weights?

Is it good to swim with weights? Combining swimming with weight training can be highly beneficial. Swimming is a low-impact cardiovascular exercise that works various muscle groups. When coupled with weight training, it provides a comprehensive workout regimen, promoting overall fitness and muscle development. Or more, nobody knows for sure just how many calories swimming

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