What are the benefits of swimming in cold water? Here are just a few reasons people love a cold water dip: It can improve your fitness levels and your metabolism. It may help with aches and pains. It can improve your circulation. Cold water swimming, also known as winter swimming or ice swimming, involves immersing […]

What are the disadvantages of cold water swimming? While more research is needed into the effects of cold water on the body, we do know it can lead to hypothermia and raise our stress hormone levels, increasing the risk of abnormal heart rhythms (arrhythmias) and possibly even cardiac arrest. It can even improve your circulation

What is the best swimming costume for cold water? For cooler temperatures, wetsuits are an obvious choice. Designed to provide thermal protection when wet, they work by letting water into the suit, creating a thin layer of water between the rubbery fabric and the skin, which then warms up and insulates the swimmer. Wetsuits are

What to wear after a cold plunge? Furthermore, you want to make sure that these clothes are thick and good at retaining body heat. Items such as sweaters, jumpers, thick towels, and bathrobes are excellent for this and will help you retain body heat and reduce shivering. Warm Up Gradually Soft and insulating materials like

What to wear after a cold water swim? After cold-water swimming, it’s all about drying and dressing quickly in layers so you can warm up effectively by trapping air and retaining heat between fabric. A thermal base is a great place to start, and something merino wool-based will wick away any moisture while keeping you

How do you recover from cold water swimming? Warm Up After: Have warm towels or blankets ready for after your swim, and consider a warm drink to help raise your body temperature. Hot Shower or Bath: Taking a warm shower or bath after swimming can help soothe your muscles and restore your body temperature. Drink

What does a woman wear under a wetsuit? Thermal Layers In colder waters, thermal layers can enhance warmth and comfort. Thermal Rash Guards: Designed for insulation, these are made from materials like neoprene or fleece-lined fabric. Neoprene Shorts or Tops: Add extra warmth without too much bulk. These pair well with wetsuits in extremely cold

What are the disadvantages of wetsuits? The main disadvantage of wetsuits is that they can still be quite cold in colder water temperatures, as they allow water to enter and then warm up against the body. They also require more frequent replacement than drysuits, as the neoprene material can degrade over time. Although a wetsuit

Is cold water swimming healthy? Cold water swimming is a great immune system booster. Some studies have shown that water swimmers suffer fewer and milder respiratory infections and illnesses including the common cold (3,4). Cold water exposure also releases leukocytes into our bloodstream, a blood cell that helps fight disease and infection (7). While more

What is the best wetsuit for cold water? F. Booties are optional but highly recommended. A premium 3/2 mm wetsuit also works well for this temperature range. Suggested wetsuits to consider are the RB1 Accelerator 4/3 Fullsuit for Men and RBZ Stealth Mode 4/3 Fullsuit for Women. While wetsuits are fantastic for staying warm in