Is swimming 30 minutes a day enough exercise?
Swimming for just 30 minutes a day offers remarkable health benefits that touch every part of your life. It’s a full-body workout, a stress reliever, and a way to build your physical and mental endurance. First of all, you have to be aware that swimming burns a ton of calories. Like, a gazillion of calories. Or more, nobody knows for sure just how many calories swimming burns because it’s a lot. And, with the burning of calories comes the reduction of fat, belly fat included.Swimming is a method of exercising underwater and it is an ideal way to lose weight and increase height. Water is 800 times denser than air, so when you kick, pull or push water, you will consume much more energy and accelerate the metabolizing speed to reduce your overall fat.Swimming can be an effective way to lose weight and manage your weight. According to research, a 30-minute swim can burn between 200-500 calories depending on intensity and body composition.