Is SUP worth buying?
You can get a great board that will be reliable for years and years of use at a very reasonable price. If you are new to the sport and want to try it first before buying a board, my advice as a paddler and a SUP instructor is to rent, or better yet, take a lesson or two. Similar to how cross-training or running influences your cardiovascular system, paddleboard stimulates an increase in heart rate through continuous paddling. This consistent cardiovascular effort is essential not only for heart health but also for reducing the risk of developing heart disease.Increases core strength – Stand Up Paddle Boarding engages your core muscles and builds abdominal strength and lean muscle tone, while at the same time strengthening arms, legs, back, and shoulders.Stability of Paddle Boards The board’s stability primarily comes from its width, length, and hull type. Generally, wider and longer boards tend to offer more stability. This is where inflatable paddle boards often shine as they have a buoyant nature that aids stability.The 11′ paddle board stands out in choppy waters or when embarking on long touring trips due to its superior stability and speed. Conversely, a 10′ board, due to its shorter length and great maneuverability, thrives in calm waters and is perfect for casual cruising.
How to pick a SUP size?
If you’re new to paddling, look for a board 33” to 35” in width for more stability. If speed is a priority for you, look for a board 31” to 32” wide and 10 to 12 ½ feet long. Pro Advice: when shopping for your first paddle board, consider an All Around SUP around at least 10’6 long and 31” to 35” wide. Paddle boarding can be hard to balance if your board is too small for your size, if the water is choppy, if you’re looking around or moving your body around a lot, or if your stance is incorrect.Get on the wrong sized board i. Taking that into consideration, it is fair to say you can never have a board that is too big. It might be harder to handle and manoeuvre, but you can still paddle it because it’s stable.Larger paddlers, or those who paddle with lots of equipment on their SUP, will most likely want to have a larger paddle blade instead of a smaller one. Smaller paddlers might want a smaller paddle blade, but also more flex in their paddle. Paddler height and activity will also dictate how long your paddle should be.Paddle boarding is not only an amazing workout for your body, but it is also a great workout for your mind. The physical and mental benefits of paddle boarding are exceptional and you will be getting in a low-impact full-body workout, while also destressing and enjoying the great outdoors.Avoid offshore winds. They will quickly blow your paddleboard far out to sea, which can make it extremely tiring and difficult to paddle back to shore. Avoid launching in windy conditions. You should wear a suitable personal flotation device.
Is a longer or shorter SUP better?
For general recreation and yoga: Look for medium-length boards (10-12 feet) with more width for stability. For surfing and advanced maneuvers: Shorter boards (under 10 feet) with less width and thickness are preferable. For touring and racing: Longer boards (over 12 feet) with narrow width are suitable. Length: A board between 10 to 12 feet is ideal for most adults. Longer boards offer more stability and a smoother glide, while shorter boards are easier to manoeuvre. Width: Look for a board that’s 30 to 34 inches wide. Wider boards provide greater balance, making them perfect for beginners.If your adventures involve speed, long-distance cruising, or fishing, an 11′ paddle board is your match, offering faster gliding and ample space. On the other hand, if your focus is on yoga or recreational paddling, or you just prefer a more relaxed pace, the nimble 10′ paddle board should be your go-to.Long SUPs. Unless purposefully designed for multiple riders, boards longer than 11ft are often narrow, with tapered ends to cut through water and maintain speed. These characteristics make them good racing and long-distance touring paddle boards.
How to pick a good SUP?
A SUP board must work for your size. If the board doesn’t displace the correct amount of water for your weight, you won’t be supported well and the board may feel unstable. Board volume and weight capacity are two factors that affect how stable you will feel and how well the board will travel through the water. Why Is Paddle Board Thickness Important? An inflatable SUP needs to have a certain amount of thickness to ensure that it has enough rigidity and stability to support a rider’s weight on the water. However, if the board is too thick, then riders will have trouble feeling “connected” to the water.Paddleboarding is more than just a fun water activity—it’s a powerhouse workout that burns calories, builds muscle, and improves overall fitness. By incorporating this ultimate SUP fitness routine, you’ll not only get a full-body workout but also enjoy the mental and physical benefits of being on the water.Body type: Try to match the width of the SUP to your body type. In general, if you’re a small person, go with a narrower board and if you’re a big person, go with a wider board. This is because a smaller person can generally find their balance on a narrow board, whereas a bigger person may struggle to do so.A SUP board must work for your size. If the board doesn’t displace the correct amount of water for your weight, you won’t be supported well and the board may feel unstable. Board volume and weight capacity are two factors that affect how stable you will feel and how well the board will travel through the water.
What is the best thickness for a SUP?
Thickness – SUP boards range from 4 to 6 inches thick. Whilst the 4 inch boards will be fine, they do sit closer to the water. The heavier you are the more likely you are to get your feet wet! For beginners, a board anywhere between 4-6 inches deep will be more sturdy and easier to get started. It’s a Full-Body Workout Not only does paddle boarding work your core muscles, but it also works muscles throughout your entire body. The muscles in your arms, shoulders, and back engage when you paddle through the water, your knee muscles help to propel you forward and your leg muscles work hard to keep you balanced.On average, you’ll burn 330 to 460 calories per hour while recreational paddle boarding. That’s twice the calories you’d burn walking your neighborhood! The average, recreational (all around) paddle is done on calm water with light winds at a walking pace.Medium boards (10′ to 12′) are ideal for all-around use and for SUP yoga. Most of these boards have planing hulls, but sometime you’ll find a displacement-hull SUP at this length. Long boards (12’6 and above) are great for fast paddling and long-distance touring.Paddle boarding is an effective and enjoyable way to lose weight and improve your overall fitness. By incorporating structured workouts, interval training, and SUP yoga into your routine, you can burn calories, build muscle, and enhance your cardiovascular health.
What type of SUP to buy?
Board Shape SUP boards typically come in two shapes: all-around and touring. All-around boards are ideal for beginners. They are versatile, stable, and suited for various water conditions. Touring boards are longer and built for speed and long-distance paddling. In theory, we should use the configuration of tri-fins in waves for maneuvers, waves that allow many bottom turn and cut back, because they enhance the maneuverability of the surfboard. We should surf on quad in fast waves with walls and barrels, for the speed and grip that this configuration of fins provides.Large single fins create a definite pivot point making it easy to turn your board. Three SUP fins all of the same size, one in the middle and one on either side. This setup promotes straight tracking on flat water and is easily controlled in the surf.