Is SUP boarding a good workout?
Without doing any special exercises and simply just standing and paddling on the board, you could be burning anywhere from 330 to 460 calories per hour! With that being said, the more you put into your SUP workout, the more you will get out of it. The average person will burn about 1200 calories during 3 hours of paddle boarding. This is based on a person weighing 150 pounds and paddling at a moderate pace.Recreational paddle boarders cruise leisurely, it typically has the average paddle board speed mph between 3. This comfortable speed allows for sightseeing, enjoying the scenery, and chatting with fellow paddlers. While not focused on racing, it still provides a gentle workout.On average, 45 minutes of paddle boarding can burn 247 to 345 calories, based on the typical rate of 330–460 calories per hour during recreational paddling. That’s nearly double what you’d burn walking at a relaxed pace, making paddle boarding an efficient and enjoyable way to stay active.On average, 45 minutes of paddle boarding can burn 247 to 345 calories, based on the typical rate of 330–460 calories per hour during recreational paddling. That’s nearly double what you’d burn walking at a relaxed pace, making paddle boarding an efficient and enjoyable way to stay active.
Is SUP boarding safe?
If you fall off your board without a leg rope and the wind is stronger that about 10 knots, you will NEVER catch-up to it swimming. It will always float away with the wind faster than you can swim. So, always wear a leg rope as it is the ultimate safety device for SUP paddlers. To find the right stand up paddle board for you, consider how you’re going to use it, how it will fit your body and how you want it to handle in the water. The key decision points will be the shape of the board, getting the correct volume and capacity, as well as the proper length, width and thickness.If you value simplicity, versatility, a higher vantage point, a full body workout, and a closer connection with nature, paddleboarding may be the perfect choice for you. On the other hand, if you prefer stability, efficiency, and the ability to cover long distances comfortably, kayaking may better suit your needs.Test Water Performance (When Possible) Even the best-looking board needs to perform on the water. Rigidity: A well-built board should feel solid under your feet with minimal flex, even for heavier paddlers. Stability: It should track straight and offer good side-to-side stability without feeling like a pool toy.Increases core strength – Stand Up Paddle Boarding engages your core muscles and builds abdominal strength and lean muscle tone, while at the same time strengthening arms, legs, back, and shoulders.
Can you sit on a SUP board?
There are three main SUP paddling positions – standing, kneeling or sitting. When in a seated position and paddling, you can either sit with your legs criss crossed or sit on your knees. Increases core strength – Stand Up Paddle Boarding engages your core muscles and builds abdominal strength and lean muscle tone, while at the same time strengthening arms, legs, back, and shoulders.Balancing on a paddleboard makes use of the muscles and joints in your feet and lower legs. I did say this was a full-body workout. The great balancing act of SUPing fortifies those essential muscles for achieving stability and providing joint support. This is a unique characteristic of this recreational activity.Most SUP boards are designed for one person only (especially inflatable SUPs). However, some family-sized paddle boards are designed to support the weight of several people, allowing two people to paddle and have fun together.The standup paddle board (or SUP) is a great paddling sport for beginners that is easy to get the hang of.Paddle boarding is an effective and enjoyable way to lose weight and improve your overall fitness. By incorporating structured workouts, interval training, and SUP yoga into your routine, you can burn calories, build muscle, and enhance your cardiovascular health.
What to wear for SUP boarding?
Clothing and Footwear Rashguard or other sun-protective shirt. Board shorts or swimsuit. Water shoes, neoprene booties or sandals. Sun-shielding hat. Bare feet, or neoprene shoes if getting in and out of rivers. Coiled leash and Personal Flotation Device or gas inflatable aid. Quick dry shorts, quick dry t-shirt, bare feet. A rash vest or thin neoprene rash vest in more extreme surf environments, or where weather is reducing the temperature a little.
How to dress for SUP?
For SUP surfing, you need a neoprene surfing wetsuit, because you will frequently fall into the water. For SUP touring, opt for neoprene longjohns that will keep you warm even when wet, plus a light jacket to protect yourself against the wind and splashing water. In the winter, SUP shoes are a must, but in the summer, we suggest you go barefoot. In the cold months, you’ll need to wear a neoprene shoe or bootie. That said, if you’re launching your board in a shallow spot where there are rocks or sharp debris under the water, shoes are a good idea.