Is pedaling good for legs?
Cycling is great for toning the lower body, particularly the legs. The hamstrings and quadriceps are two of the most targeted muscles during a cycling workout, as they play a huge role in pedalling. It’s suitable for people of all ages and abilities, including those with certain types of bone conditions such as arthritis or osteoarthritis. Cycling can also help improve hip osteoarthritis, and may also be beneficial for some people with certain types of back pain.
Is pedaling good for arthritis?
Cycling has countless health benefits. It not only can boost your cardio and muscle strength, but biking can also help maintain joint health and range of motion. Outdoor or indoor, cycling is one of the most effective workouts for people with arthritis. Research shows that low-intensity stationary biking is just as effective at easing pain and increasing fitness for people with knee osteoarthritis as tougher. After you’re comfortable on the bike, gradually increase your speed. Then work on upping the resistance.