Is paddleboarding healthy?
BENEFIT #1: SUP is a low-impact activity that reduces wear and tear on your body. BENEFIT #2: Paddling provides an intense, full body workout. BENEFIT #3: Stand up paddleboarding is excellent for cardiovascular health. BENEFIT #4: Paddling is an outstanding way to strengthen your core muscles. Paddle boards between 10’1 – 11′ in length are recommended for riders of all levels and make ideal all-around SUPs for people on the smaller side. Paddle boards above 11’1 in length are recommended for advanced riders and make great touring or racing paddleboards because they can keep a straight line and are faster.Most SUP boards are designed for one person only (especially inflatable SUPs). However, some family-sized paddle boards are designed to support the weight of several people, allowing two people to paddle and have fun together.
How many calories do 45 minutes of paddle boarding burn?
On average, 45 minutes of paddle boarding can burn 247 to 345 calories, based on the typical rate of 330–460 calories per hour during recreational paddling. That’s nearly double what you’d burn walking at a relaxed pace, making paddle boarding an efficient and enjoyable way to stay active. Many often ask, “is paddleboarding good exercise? And the answer is yes. It offers a unique combination of calorie burning, muscle building, cardiovascular health, balance, and flexibility improvements.
When not to paddleboard?
Avoid offshore winds. They will quickly blow your paddleboard far out to sea, which can make it extremely tiring and difficult to paddle back to shore. Avoid launching in windy conditions. You should wear a suitable personal flotation device. Plant your blade fully in the water before you start to pull. Always assume ready position when paddling. Use your core muscles for all your strokes. Keep your board as quiet as possible.