Is Ion dark chocolate healthy?
It is a easy sweet snack and because it contains 48% pure cocoa, it has a nutritional value; it is rich in antioxidants, minerals and other trace elements. Increases heart health: The antioxidants in dark chocolate have been shown to lower blood pressure, reduce the risk of clotting and increase blood circulation to the heart, thus lowering the risks of stroke, coronary heart disease and death from heart disease.Moderation and Mindful Consumption: While dark chocolate may offer potential benefits for weight loss, moderation is key. Like any indulgence, consuming dark chocolate in excessive amounts can contribute to weight gain and negate its potential health benefits.You’ve probably heard the buzz around 100% (or pure) cacao and might be wondering, “Wait, is it actually good for me? Spoiler: Yes, it’s a powerhouse of nutrients. While it’s not the sweet chocolate you may be used to, the health benefits will make you wonder why you didn’t try it sooner.Chocolate may have health benefits, but it can have some negative effects, too. Weight gain: Some studies suggest that chocolate consumption is linked to lower body mass index (BMI) and central body fat. However, chocolate can have a high calorie count due to its sugar and fat content.When it comes to the healthiest chocolate, there’s really no contest, says Allers. Dark chocolate is by far the healthiest form of the treat, containing the least sugar and, because of its cocoa content, higher levels of substances that protect the body’s cells.
Where is pure chocolate from?
Pure Chocolate is a Jamaican artisan chocolate brand born in January 2017 from a desire to give back and develop a long dormant and under appreciated homegrown product in Jamaica – its fantastic cocoa. Chocolate is a food made from roasted and ground cocoa beans that can be a liquid, solid, or paste, either on its own or as a flavoring in other foods. The cacao tree has been used as a source of food for at least 5,300 years, starting with the Mayo-Chinchipe culture in what is present-day Ecuador.Dark chocolate is the best option for those mindful of calorie intake, as it generally has fewer calories due to its higher cocoa and lower sugar content. In contrast, milk and white chocolates have more calories, primarily because of their higher sugar and milk solids content.You’re about to reveal what 100% real chocolate really means—it’s made from nothing but cocoa mass, cocoa butter, and sometimes a touch of cocoa powder. This kind of chocolate is the genuine article: sugar-free, dairy-free, and often vegan, with a flavor that’s bold, deep, and intense.Chocolate is an energy-dense food: on average, it contains 550 calories per 100 grams, which corresponds to 55 kcal per two small squares (10 g). This is partly because chocolate has a low level of water (between 1 and 5%) and contains a significant amount of fat, i.
Which is the lowest calorie chocolate?
Dark chocolate is the best option for those mindful of calorie intake, as it generally has fewer calories due to its higher cocoa and lower sugar content. In contrast, milk and white chocolates have more calories, primarily because of their higher sugar and milk solids content. The darker the chocolate, the more cocoa (high in fat) it contains. The less cocoa it contains, the more sugar and milk it will have in it. Thus, dark chocolate is fattier but less sugary than milk chocolate. On the other hand, both have very similar calorie content, about 500 kcal/100 g.Also, chocolate is high in sugar and saturated fat. It is a high-energy (high calorie) food, and too much can result in excess weight, a risk factor for cardiovascular disease. Healthier sources of polyphenols include beans, pulses, fruit and vegetables.Chocolate is an energy-dense food: on average, it contains 550 calories per 100 grams, which corresponds to 55 kcal per two small squares (10 g). This is partly because chocolate has a low level of water (between 1 and 5%) and contains a significant amount of fat, i.In recent years, chocolates – specifically dark chocolates – have been praised as a healthy treat. Most dark chocolate is rich in plant chemicals called flavanols. Flavanols are antioxidants linked to a lower risk of heart disease. In theory, dark chocolate will contain higher flavanol content (greater health benefit).