Is ION chocolate healthy?
It is a easy sweet snack and because it contains 48% pure cocoa, it has a nutritional value; it is rich in antioxidants, minerals and other trace elements. Most high-quality, dark chocolate does not contain added dairy and can be a great vegan-friendly chocolate. The lack of dairy and less sugar gives dark chocolate firmer texture than milk chocolate or white chocolate. This is why a well-tempered piece of dark chocolate will have a nice snap when broken in half.When it comes to the healthiest chocolate, there’s really no contest, says Allers. Dark chocolate is by far the healthiest form of the treat, containing the least sugar and, because of its cocoa content, higher levels of substances that protect the body’s cells.Chocolate may have health benefits, but it can have some negative effects, too. Weight gain: Some studies suggest that chocolate consumption is linked to lower body mass index (BMI) and central body fat. However, chocolate can have a high calorie count due to its sugar and fat content.Dark chocolate has a significantly higher cocoa content, ranging from 50 percent to 90 percent. The higher the cocoa percentage, the more health-promoting antioxidants and other compounds the chocolate contains — and the darker, more intense and less sweet it is, Taub-Dix explains.Chocolate doesn’t increase cholesterol levels, but it doesn’t decrease cholesterol levels either. Still, cocoa — a major ingredient in chocolate — may prove to be the next frontier in health research, according to Kris-Etherton.
Which is the most unhealthy chocolate?
Binging is not a healthy way to eat, but the lower sugar and more intense taste of dark chocolate makes it less likely that you will feel the same craving to eat it in large quantities. White chocolate is the worst – it has more calories than milk chocolate and more sugar than dark. Also, chocolate is high in sugar and saturated fat. It is a high-energy (high calorie) food, and too much can result in excess weight, a risk factor for cardiovascular disease. Healthier sources of polyphenols include beans, pulses, fruit and vegetables.Chey: Traditionally, chocolate has been viewed as a potential trigger for gut symptoms like pain, cramping, bloating, gas and diarrhea. This is because chocolate, particularly milk chocolate, contains a lot of sugar, including lactose, milk proteins and fat – all of which can cause symptoms in susceptible persons.Is it bad for you to eat chocolate everyday? If you don’t have any health problems, there shouldn’t be any harm to eating some chocolate. But make sure you don’t eat too much. Chocolate is high in sugar and calories.Chocolate effects on health are perhaps most evident in its relationship with the heart and cardiovascular system. Numerous studies highlight the potential benefits of moderate chocolate consumption in supporting cardiovascular health.
What chocolate goes best with almonds?
Dark chocolate — Choose a good quality dark chocolate for the best results. I like to use bar chocolate and chop it into chunks before melting. Dark chocolate pairs perfectly with almonds, but other chocolates would work too. Foods rich in oxalate should be avoided with almonds Pairing almonds with other high-oxalate foods like spinach, beets, and sweet potatoes increases the oxalate load, potentially increasing the risk of kidney stones. Excessive oxalates can bind with calcium, leading to calcium-oxalate kidney stones.People going through the problem of stones in their kidneys or gall bladder should not eat almonds. Almonds are rich in oxalate and can increase their problem even more. Moderation is recommended, particularly for people who are prone to kidney difficulties or have a history of kidney stones.Almonds have quite a neutral flavour, so go really well with chocolate by balancing out its sweetness. Giving a satisfying crunch to any cacao creation, almonds are delightful when paired with milk or dark chocolate.Discover our Cadbury Darkmilk Roasted Almond bar for a sophisticated taste that’s both seriously creamy and deliciously rich. Or try our Cadbury Dairy Milk Banoffee Nut Crumble bar for a dessert-like taste guaranteed to satisfy any almond chocolate obsessed sweet tooth.Eating almonds helps to lower levels of the bad kind of cholesterol, called low-density lipoprotein (LDL), and increase levels of the good kind, high-density lipoprotein (HDL). Almonds also have anti-inflammatory properties to help protect you from heart disease.
Where is Ion chocolate made?
All ION products are manufactured in Greece, in ION’s production plants at Piraeus Street (chocolates, mini chocolates, Nucrema chocopastes), in Arta (wafers and candy bars), and in Markopoulo in Attica (seasonal chocolate products, Easter eggs, Christmas sweets). In 1930, ION was formed in Greece – and with ION came the country’s favourite chocolates. From ION Galaktos to ION Amigdalou and Chokofreta, chocolate made history… the history of ION!Greek chocolate ION is renowned for its rich and indulgent flavor, loved by chocolate connoisseurs around the world. Made with high-quality ingredients and a dedication to traditional recipes, ION chocolate offers a decadent treat that transports your taste buds to the streets of Athens.