Is hazelnut chocolate good for health?
Hazelnuts also contain antioxidants, making this combination a powerhouse of protection for your body. Heart-healthy :- Both dark chocolate and hazelnuts are heart-healthy foods. Hazelnuts: Great For Your Heart The results showed reduced cholesterol, triglycerides and bad LDL cholesterol levels. Participants also experienced improvements to artery health and inflammation markers in the blood.According to studies, eating about 40 to 60 grams of hazelnuts every day can bring about a marked reduction in inflammatory responses in healthy and obese people. You should complement hazelnuts with a healthy diet and lifestyle for best results.Chocolate effects on health are perhaps most evident in its relationship with the heart and cardiovascular system. Numerous studies highlight the potential benefits of moderate chocolate consumption in supporting cardiovascular health.While you can eat as many hazelnuts as your heart desires, a healthy daily intake of nuts is 30 grams or about 20 hazelnuts. If you’re trying to measure out quickly, a small handful will usually suffice. If you’re heard of an apple a day keeping the doctor away, a handful of hazelnuts will have similar results.Eating dark chocolate with hazelnuts can provide a range of health benefits, including improved heart health, increased energy levels, and a boost in antioxidants and essential vitamins and minerals. Plus, it’s a delicious and nutritious snack that can satisfy your sweet tooth without sacrificing your health.
Is Ion good chocolate?
Greek chocolate ION is renowned for its rich and indulgent flavor, loved by chocolate connoisseurs around the world. Made with high-quality ingredients and a dedication to traditional recipes, ION chocolate offers a decadent treat that transports your taste buds to the streets of Athens. In 1930, ION was formed in Greece – and with ION came the country’s favourite chocolates. From ION Galaktos to ION Amigdalou and Chokofreta, chocolate made history… the history of ION!All ION products are manufactured in Greece, in ION’s production plants at Piraeus Street (chocolates, mini chocolates, Nucrema chocopastes), in Arta (wafers and candy bars), and in Markopoulo in Attica (seasonal chocolate products, Easter eggs, Christmas sweets).
Which chocolate is best for health?
Dark chocolate contains powerful antioxidants. Among the most beneficial is a flavonol called epicatechin. Flavonols are compounds found in plants that fight inflammation and protect against cell damage caused by free radicals. Dark chocolate has the highest amount of cocoa, and in turn, the most flavonoids. This anti-oxidant fights free radicals which can damage cells in the body. Flavonoids help by: Lowering blood pressure.When it comes to the healthiest chocolate, there’s really no contest, says Allers. Dark chocolate is by far the healthiest form of the treat, containing the least sugar and, because of its cocoa content, higher levels of substances that protect the body’s cells.Dark chocolate is by far the healthiest form of the treat, containing the least sugar and, because of its cocoa content, higher levels of substances that protect the body’s cells.While all brands slightly differ in ingredients, dark chocolate is generally a good source of important minerals like iron, magnesium, copper, and manganese. However, it is also high in calories and saturated fat, so it should be consumed in moderation and as part of a balanced diet.Dark chocolate is also lower in sugar and higher in fiber than milk chocolate, and it has magnesium and potassium. Unfortunately, cocoa solids are also where the heavy metals, especially cadmium, lurk.