Is chocolate with almonds good for you?
Healthy Sweet Treat: Almonds and dark chocolate are a great combination for a sweet treat that’s actually healthy! Dark chocolate has antioxidants, and almonds have heart-healthy fatty acids. Enjoy your sweet treat knowing it’s bringing you health benefits, too! While chocolate covered nuts may appear to be a treat, chocolate and nuts also provide health advantages. Essential fatty acids and linolenic acids are abundant in nuts. Nuts include mostly unsaturated fat, with some monounsaturated fat, which can lower blood cholesterol, reduce inflammation, and enhance heart health.Dark chocolate-covered almonds contain antioxidants, which can help protect our cells from damage caused by free radicals. These free radicals are created when molecules interact with oxygen and cause oxidative stress in the body. Antioxidants work against this process to keep us healthy.Almonds outperformed all nuts in nine of ten key benefits consumers feel add to chocolate, including “more natural,” “more indulgent,” “more satisfying,” and “higher quality. Almond butter is a top filling/flavor included in surveyed consumers’ ideal chocolate products.Dark chocolate has the highest amount of cocoa, and in turn, the most flavonoids. This anti-oxidant fights free radicals which can damage cells in the body. Flavonoids help by: Lowering blood pressure.
What chocolate goes with almonds?
Almonds have quite a neutral flavour, so go really well with chocolate by balancing out its sweetness. Giving a satisfying crunch to any cacao creation, almonds are delightful when paired with milk or dark chocolate. I love the dark chocolate-almond taste, and drink it plain, whirled into a smoothie with a frozen banana, or heated like hot chocolate.
How many chocolate almonds can I eat a day?
The recommended daily serving of almonds is about 23, or about a handful. Choosing chocolate-covered almonds over other crunchy foods such as chips, candy, or cookies is almost always the healthier option. Almond trees originated in the Mediterranean and originally grew in the wild. Several health reports recommend, a daily serving of about 1 ounce or 30 grams, which translates to roughly 23 almonds, is recommended for adults. This amount is enough to provide a healthy dose of nutrients without overdoing it on calories.Almonds are rich in important nutrients for your body, including magnesium, vitamin E, and fiber. Almonds have both calcium and phosphorus, which are good for bone health. Almonds seem to help curb blood sugar spikes after meals, which is key for people with diabetes.Almonds, when consumed in moderation, offer various health benefits, but overconsumption can have adverse effects. Experts recommend 20-23 almonds per day for adults, while excess intake can lead to vitamin E toxicity, weight gain, kidney stones, and hindered nutrient absorption.
What are the ingredients in ION chocolate with almonds?
Ingredients. Sugar, milk powder, cocoa butter, almonds 14%, cocoa mass, lactose, emulsifier: soya lecithin, flavour: vanillin. Cocoa solids: 29,5% min. May contain traces of other nuts and wheat proteins. Sugar, cocoa butter, milk powder, cocoa mass, butterfat, whey powder, soya lecithin (emulsifier), vanillin (flavor), cocoa solids 28% minimum.
Why is chocolate with nuts so good?
Chocolate and almonds form a perfect pairing, in which the sweet and salty features of both elements are joined together to create a unique sensation on the palate. As a result, consumers find it much tastier. While chocolate is classically labeled a “junk food”, dark chocolate can have some health benefits. Other varieties like milk chocolate may have some benefits, but these are often outweighed by high amounts of added sugar and fat. Moderate consumption of dark chocolate has been linked with heart benefits.Dark chocolate is rich in magnesium, which helps relax the muscles and ease uterine contractions and pain by inhibiting the production of prostaglandins. In addition, dark chocolate contains potassium that prevents the muscles from retaining water and being bloated, thus helping ease cramps.Chocolate-covered almonds are an indulgent treat that can also be beneficial for your health. Almonds are packed with nutrition, offering essential vitamins and minerals, healthy fats, and protein. When combined with the antioxidants present in dark chocolate, you get an even more powerful nutrient-packed snack.Dark chocolate is by far the healthiest form of the treat, containing the least sugar and, because of its cocoa content, higher levels of substances that protect the body’s cells. If sugar is your number one concern, Allers recommends looking for higher percentages.
Is dark chocolate healthy?
So is dark chocolate actually healthy? Dark chocolate is rich in disease-fighting antioxidants. Studies show it can help reduce blood pressure and lower the risk of heart disease. Studies show that dark chocolate — when it is not loaded with sugar and saturated fat — is indeed a heart-healthy chocolate treat and more. According to some studies, combining chocolate and nuts can give nutrition by combining the good fats and antioxidants found in both nuts and dark chocolate. They’re both heart-healthy foods, as well.Chocolate doesn’t increase cholesterol levels, but it doesn’t decrease cholesterol levels either. Still, cocoa — a major ingredient in chocolate — may prove to be the next frontier in health research, according to Kris-Etherton.One study showed that cocoa and dark chocolate had more antioxidant activity, polyphenols, and flavanols than any other fruits tested, which included blueberries and acai berries (4).But all chocolates are not created equal. Research continues to point to dark chocolate as having many health benefits, including a lower risk of heart disease and diabetes, preventing blood clots, improving memory, lowering cholesterol and even preventing some types of cancer.