Is an arm sleeve worth it?
What benefits do compression arm sleeves provide? Compression arm sleeves enhance blood circulation, reducing muscle fatigue and speeding up recovery time. They also help reduce muscle vibration, which can lead to muscle soreness and long-term injuries. Although very rare, if worn incorrectly, compression stockings have the potential to cause blood clots rather than reduce their likelihood. Compression stockings are meant to increase blood circulation but, if worn too tightly, they can do the opposite.Compression should not be worn for a prolonged period or overnight, since restricting blood flow can lead to tissue damage. Apart from this, constantly wearing them might weaken your muscles by relying too much on the sleeve for support.